Apple Pudding With Bacardi Rum (Cuban)

1. Peel apples and chop fine. Add everything else. Mix well until it forms a paste.

2. Beat the egg whites until stiff. Add them to the apple mixture; mix again.

3. Pour mixture into a greased mold. Place mold in a pan of hot water (like a 13x11 cake pan). Bake at 350 for 30 - 40 minutes or until pudding is set.

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Nutrient	Quantity
Total fats	30.9396 g
Protein	27.6618 g
Carbohydrates	344.9118 g
Energy	1685.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3013 g
Water	1259.9632 g
Aspartic acid	3.426 g
Calcium, Ca	308.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1142.52 g
Fiber, total dietary	34.902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	361.26 g
Niacin	3.1076 mg
Vitamin A, RAE	281.04 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.1026 g
Riboflavin	1.1864 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	4.0356 g
Sodium, Na	253.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	30.9396 g
Manganese, Mn	1.0171 mg
Fructose	78.942 g
Proline	1.0922 g
Fatty acids, total saturated 16:0	4.9552 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	177.9694 g
Choline, total	486.192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	289.846 g
Serine	1.8816 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.8623 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8483 mg
Selenium, Se	46.05 g
Ash	5.8898 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5793 g
Pantothenic acid	3.3239 mg
Phenylalanine	1.3835 g
Copper, Cu	0.9683 mg
Betaine	1.788 mg
Thiamin	0.6724 mg
Retinol	240 g
Methionine	0.7598 g
Iron, Fe	5.5442 mg
Carbohydrate, by difference	344.9118 g
Phosphorus, P	671.295 mg
Folate, total	140.04 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.529 g
Cholesterol	558 mg
Valine	1.7461 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	9.104 g
Glycine	1.1344 g
Glucose (dextrose)	33.0684 g
Fatty acids, total saturated 14:0	0.0989 g
Zinc, Zn	3.9076 mg
Isoleucine	1.3166 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	9.8606 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.2121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1552.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	140.04 g
Tryptophan	0.3809 g
Vitamin C, total ascorbic acid	61.548 mg
Phytosterols	160.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.669 g
Tyrosine	0.9857 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	29.886 g
Fatty acids, total saturated	7.0802 g
Histidine	0.6876 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	11.0188 g
Threonine	1.136 g
Folate, food	140.04 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	160.68 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.9834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	116.73 mg
Lysine	1.6999 g
Potassium, K	1806.795 mg
Cystine	0.5294 g
Fluoride, F	45.804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Butter	2 tablespoons	171	7.857	14.4
Apple	6	695.76	184.7778	2.2746
Cinnamon	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Rum	0.5 cup	0	0	0
breadcrumb	1 cup	0	0	0