Apple Puff Pancake

1. Preheat oven to 450 degrees Fahrenheit.

2. Core and slice apples.

3. Melt butter in frying pan.

4. Toss apples with sugar, lemon juice, and cinnamon in frying pan.

5. Sauté until soft.

6. Meanwhile, beat eggs and milk together.

7. Add flour and salt to egg mixture.

8. Spoon apple mixture into a 9x13" baking pan.

9. Add batter to baking pan, over apples.

10. Bake for 20 minutes.

11. Serve immediately.

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Nutrient	Quantity
Total fats	80.3878 g
Protein	54.9468 g
Carbohydrates	235.7043 g
Energy	1854.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7269 g
Water	673.4547 g
Aspartic acid	5.1218 g
Calcium, Ca	834.038 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1022.755 g
Fiber, total dietary	25.6315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	256.195 g
Niacin	11.0014 mg
Vitamin A, RAE	348.38 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	5.1754 g
Riboflavin	1.7393 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0567 g
Fatty acids, total saturated 20:1	0.1209 g
Glutamic acid	9.8714 g
Sodium, Na	386.157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4802 g
Total lipid (fat)	80.3878 g
Manganese, Mn	3.4237 mg
Fructose	20.9355 g
Proline	2.6421 g
Fatty acids, total saturated 16:0	10.4265 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1432 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3002 g
Sucrose	49.1475 g
Choline, total	489.3055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	91.2828 g
Serine	3.3368 g
Fatty acids, total saturated 10:0	0.1523 g
Fatty acids, total saturated 18:0	4.3393 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1828 mg
Selenium, Se	71.157 g
Ash	10.8681 g
Vitamin D	126.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	28.5968 g
Pantothenic acid	5.0561 mg
Phenylalanine	2.8267 g
Copper, Cu	2.3858 mg
Betaine	1.548 mg
Thiamin	1.9329 mg
Retinol	322.35 g
Methionine	1.5981 g
Iron, Fe	6.9022 mg
Carbohydrate, by difference	235.7043 g
Phosphorus, P	1521.544 mg
Folate, total	220.45 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.1432 g
Alanine	2.8089 g
Cholesterol	576.3 mg
Valine	3.2704 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	27.7115 g
Glycine	2.5419 g
Glucose (dextrose)	11.8162 g
Fatty acids, total saturated 14:0	0.7471 g
Zinc, Zn	9.3205 mg
Isoleucine	2.5131 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1412 g
Fatty acids, total polyunsaturated	28.9256 g
Fatty acids, total saturated 14:1	0.0111 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.3913 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1600.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	208.09 g
Tryptophan	0.877 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0832 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1372 g
Starch	0.206 g
Lactose	9.2415 g
Tyrosine	2.3068 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	14.183 g
Fatty acids, total saturated	16.638 g
Histidine	1.4427 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	29.251 g
Threonine	2.2148 g
Folate, food	220.45 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	22.96 g
Vitamin D3 (cholecalciferol)	3.183 g
Vitamin E (alpha-tocopherol)	2.6209 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	216.233 mg
Lysine	2.7816 g
Potassium, K	1573.241 mg
Cystine	1.0016 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.25 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
flour	0.75 cup	433.71	94.954	1.6827
granny smith apple	2	238.96	56.0732	0.7828