Apple Salad With Pomegranate Molasses

1. Combine all of the ingredients in a mixing bowl.

2. Chill. (If you prefer don't, but we like it chilled).

3. Enjoy!

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Nutrient	Quantity
Total fats	7.8456 g
Protein	5.6116 g
Carbohydrates	76.6516 g
Energy	387.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	355.8547 g
Aspartic acid	0.2897 g
Calcium, Ca	47.675 mg
Lutein + zeaxanthin	710.0162 g
Fiber, total dietary	13.9908 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	289.9738 g
Niacin	0.9545 mg
Vitamin A, RAE	24.5975 g
Arginine	0.3281 g
Riboflavin	0.167 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.6611 g
Stigmasterol	0.7688 mg
Sodium, Na	6.7488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0761 g
Total lipid (fat)	7.8456 g
Manganese, Mn	0.4293 mg
Fructose	20.6369 g
Proline	0.1442 g
Fatty acids, total saturated 16:0	0.8361 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	9.0079 g
Choline, total	16.2974 mg
Sugars, total	52.8964 g
Serine	0.1973 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0772 g
Vitamin B-6	0.4804 mg
Selenium, Se	1.6326 g
Ash	1.9969 g
Fatty acids, total saturated 18:1 undifferentiated	3.49 g
Pantothenic acid	0.3396 mg
Phenylalanine	0.1679 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.4025 mg
Thiamin	0.2137 mg
Methionine	0.0554 g
Iron, Fe	1.5899 mg
Carbohydrate, by difference	76.6516 g
Phosphorus, P	148.4963 mg
Folate, total	20.82 g
Tocopherol, gamma	3.138 mg
Alanine	0.1496 g
Valine	0.192 g
Fatty acids, total saturated 18:2 undifferentiated	2.1879 g
Glycine	0.1551 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	11.0084 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.5691 mg
Isoleucine	0.141 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total polyunsaturated	2.2387 g
Tocotrienol, gamma	0.2568 mg
Leucine	0.2466 g
Vitamin A, IU	491.335 IU
Folate, DFE	8.46 g
Tryptophan	0.0386 g
Vitamin C, total ascorbic acid	1.521 mg
Phytosterols	32.9025 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	1.5375 mg
Starch	0.4628 g
Tyrosine	0.0783 g
Vitamin K (phylloquinone)	13.9059 g
Fatty acids, total saturated	0.9393 g
Histidine	0.0787 g
Fatty acids, total monounsaturated	3.5797 g
Threonine	0.1052 g
Folate, food	20.82 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	8.24 g
Vitamin E (alpha-tocopherol)	1.2061 mg
Magnesium, Mg	46.4226 mg
Lysine	0.175 g
Potassium, K	805.8563 mg
Cystine	0.0449 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 tablespoon	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Pistachio	2 tablespoons	86.1	4.1774	6.9679
granny smith apple	2	238.96	56.0732	0.7828
pomegranate molasses	2 tablespoons	0	0	0