Apple Surprise

1. Sift flour, baking powder, salt & sugar together.

2. Add the chopped apple & milk.

3. Mix well and place in greased ovenproof dish.

4. Blend together the brown sugar, butter, lemon juice and boiling water.

5. Pour this over the batter in the dish.

6. Sprinkle cinnamon on top and bake at 350'F/180'C for 20 - 25 minutes.

7. After removing from the oven allow to stand for 10-15mins to allow the syrup to thicken and be slightly absorbed.

8. Serve warm with cream or custard.

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Nutrient	Quantity
Total fats	13.5892 g
Protein	16.5251 g
Carbohydrates	382.9319 g
Energy	1688.2188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2606 g
Water	229.4338 g
Aspartic acid	1.5262 g
Calcium, Ca	948.1563 mg
Lutein + zeaxanthin	20.2858 g
Fiber, total dietary	6.7591 g
Carotene, beta	27.3725 g
Niacin	5.4361 mg
Vitamin A, RAE	58.8142 g
Arginine	1.3279 g
Riboflavin	0.3476 mg
Tocopherol, beta	0.011 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.2215 g
Sodium, Na	1100.8623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	13.5892 g
Manganese, Mn	2.3107 mg
Fructose	9.075 g
Proline	0.9472 g
Fatty acids, total saturated 16:0	2.2205 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	222.6222 g
Choline, total	35.6352 mg
Sugars, total	244.7032 g
Serine	0.8793 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.7916 g
Vitamin B-6	0.8895 mg
Selenium, Se	31.0481 g
Ash	9.9365 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.37 g
Pantothenic acid	2.2301 mg
Phenylalanine	0.8491 g
Copper, Cu	0.6198 mg
Betaine	0.952 mg
Thiamin	0.4892 mg
Retinol	54.9 g
Methionine	0.4181 g
Iron, Fe	3.6965 mg
Carbohydrate, by difference	382.9319 g
Phosphorus, P	593.4367 mg
Folate, total	29.8058 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.8079 g
Cholesterol	12.2 mg
Valine	0.9635 g
Fatty acids, total saturated 18:2 undifferentiated	3.7759 g
Glycine	0.6904 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	6.545 g
Fatty acids, total saturated 14:0	0.3929 g
Zinc, Zn	2.54 mg
Isoleucine	0.7059 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	4.0372 g
Leucine	1.3558 g
Vitamin A, IU	250.4617 IU
Folate, DFE	29.8058 g
Tryptophan	0.2222 g
Vitamin C, total ascorbic acid	6.7408 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.8031 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	1.026 g
Fatty acids, total saturated	3.9183 g
Histidine	0.4354 g
Fatty acids, total monounsaturated	4.414 g
Threonine	0.6127 g
Folate, food	29.8058 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	15.1833 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.3208 mg
Magnesium, Mg	109.2133 mg
Lysine	0.7492 g
Potassium, K	746.757 mg
Cystine	0.2474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.2808	0.4116	0.0132
Salt	1 pinch	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	1 cup	836	215.798	0
Apple	1 cup	52.8	14.036	0.143
Cinnamon	0.5 teaspoon	0	0	0
Water	3.5 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436