Apple Turnip Casserole

1. In a 1 1/2 quart casserole dish layer the apple slices and the turnip slices.

2. Dust with the coriander.

3. Pour in the liquid.

4. Cover and bake in a 350F degrees oven for 30 minutes.

5. Uncover and sprinkle with nuts.

6. Bake for another 10 minutes.

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Nutrient	Quantity
Total fats	1.5287 g
Protein	1.6581 g
Carbohydrates	14.7265 g
Energy	77.2992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0402 g
Water	19.277 g
Aspartic acid	0.0128 g
Calcium, Ca	12.9158 mg
Lutein + zeaxanthin	21.3475 g
Fiber, total dietary	1.651 g
Carotene, beta	3.795 g
Niacin	1.7462 mg
Vitamin A, RAE	74.9875 g
Arginine	0.0049 g
Riboflavin	0.1449 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.0264 g
Stigmasterol	0.0025 mg
Sodium, Na	55.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	1.5287 g
Manganese, Mn	0.0276 mg
Proline	0.0053 g
Fatty acids, total saturated 16:0	0.1344 g
Choline, total	6.601 mg
Sugars, total	4.6734 g
Serine	0.0059 g
Fatty acids, total saturated 18:0	0.0272 g
Vitamin B-6	0.1917 mg
Selenium, Se	5.7071 g
Ash	0.5595 g
Vitamin D	13.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7564 g
Pantothenic acid	0.0412 mg
Phenylalanine	0.0035 g
Beta-sitosterol	0.0017 mg
Copper, Cu	0.0695 mg
Thiamin	0.1295 mg
Retinol	74.7067 g
Methionine	0.0022 g
Iron, Fe	0.6692 mg
Carbohydrate, by difference	14.7265 g
Phosphorus, P	50.4233 mg
Folate, total	36.3817 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0071 g
Valine	0.0061 g
Fatty acids, total saturated 18:2 undifferentiated	0.421 g
Glycine	0.0051 g
Carotene, alpha	0.03 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.558 mg
Isoleucine	0.0073 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4615 g
Leucine	0.0067 g
Vitamin A, IU	255.57 IU
Folate, DFE	57.5284 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	4.3098 mg
Phytosterols	1.4275 mg
Folic acid	29.9867 g
Tyrosine	0.0026 g
Vitamin B-12	0.5027 g
Vitamin K (phylloquinone)	0.9199 g
Fatty acids, total saturated	0.1755 g
Histidine	0.0028 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	0.7641 g
Threonine	0.0051 g
Folate, food	6.395 g
Vitamin D (D2 + D3)	0.3293 g
Cryptoxanthin, beta	0.1683 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	0.1798 mg
Magnesium, Mg	16.9917 mg
Lysine	0.0073 g
Potassium, K	86.7642 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
pecan	0.25 cup	71.5867	13.416	1.508
turnip	0.33	5.6933	1.3074	0.0203
apple cider	0.5 cup	0	0	0
rome apple	2	0	0	0