Apple Vanilla Egg Breakfast Dessert

1. In a casserole dish place sliced apple, beaten egg, vanilla and sugar.

2. microwave on high for 3 minutes and enjoy the fruits of my 4 yo son lol.

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Nutrient	Quantity
Total fats	4.9675 g
Protein	6.605 g
Carbohydrates	68.0215 g
Energy	337.995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0353 g
Water	145.0401 g
Aspartic acid	0.752 g
Calcium, Ca	41.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	287.75 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	33.75 g
Niacin	0.1513 mg
Vitamin A, RAE	83.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4175 g
Riboflavin	0.261 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8677 g
Sodium, Na	73.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.9675 g
Manganese, Mn	0.081 mg
Fructose	7.375 g
Proline	0.2635 g
Fatty acids, total saturated 16:0	1.1455 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	52.6785 g
Choline, total	151.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	63.2635 g
Serine	0.498 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4093 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1362 mg
Selenium, Se	15.35 g
Ash	0.8534 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7142 g
Pantothenic acid	0.8427 mg
Phenylalanine	0.3475 g
Copper, Cu	0.0743 mg
Betaine	0.275 mg
Thiamin	0.0413 mg
Retinol	80 g
Methionine	0.1912 g
Iron, Fe	1.2118 mg
Carbohydrate, by difference	68.0215 g
Phosphorus, P	113.255 mg
Folate, total	27.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3813 g
Cholesterol	186 mg
Valine	0.444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8313 g
Glycine	0.2273 g
Glucose (dextrose)	3.2225 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.7101 mg
Isoleucine	0.343 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0193 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	337.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.25 g
Tryptophan	0.0847 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.0625 g
Tyrosine	0.2507 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.9 g
Fatty acids, total saturated	1.598 g
Histidine	0.1607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8377 g
Threonine	0.2855 g
Folate, food	27.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.25 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.75 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.26 mg
Lysine	0.471 g
Potassium, K	217.395 mg
Cystine	0.1372 g
Fluoride, F	4.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Vanilla essence	1 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Egg	1	71.5	0.36	4.755