Apple Walnut Salad

1. Mix together apples, lemon juice (and zest if using), mint leaves and walnuts.

2. In a separate bowl, mix mayonnaise and honey, then pour over apple mixture and toss.

3. Refrigerate for 1 hour, then remove. Serve cold or at room temperature. Garnish with mint sprigs.

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Nutrient	Quantity
Total fats	4.8632 g
Protein	1.3856 g
Carbohydrates	69.4616 g
Energy	297.3808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0778 g
Water	437.4879 g
Aspartic acid	0.35 g
Calcium, Ca	31.1483 mg
Lutein + zeaxanthin	148.1858 g
Fiber, total dietary	12.1237 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	138.1325 g
Niacin	0.4604 mg
Vitamin A, RAE	15.8442 g
Arginine	0.03 g
Riboflavin	0.1309 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.125 g
Sodium, Na	85.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0464 g
Total lipid (fat)	4.8632 g
Manganese, Mn	0.177 mg
Fructose	29.5 g
Proline	0.03 g
Fatty acids, total saturated 16:0	0.5592 g
Sucrose	10.35 g
Choline, total	18.1252 mg
Sugars, total	52.0604 g
Serine	0.05 g
Fatty acids, total saturated 18:0	0.0944 g
Vitamin B-6	0.2087 mg
Selenium, Se	0.2477 g
Ash	1.1682 g
Fatty acids, total saturated 18:1 undifferentiated	2.9307 g
Pantothenic acid	0.3192 mg
Phenylalanine	0.03 g
Copper, Cu	0.1385 mg
Betaine	0.5 mg
Thiamin	0.0876 mg
Retinol	0.5 g
Methionine	0.005 g
Iron, Fe	0.6265 mg
Carbohydrate, by difference	69.4616 g
Phosphorus, P	57.2067 mg
Folate, total	15.4858 g
Alanine	0.055 g
Cholesterol	3.3 mg
Valine	0.06 g
Fatty acids, total saturated 18:2 undifferentiated	0.5867 g
Glycine	0.045 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	12.15 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.2096 mg
Isoleucine	0.03 g
Fatty acids, total polyunsaturated	0.6595 g
Leucine	0.065 g
Vitamin A, IU	277.9717 IU
Folate, DFE	15.4858 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	25.3408 mg
Phytosterols	60 mg
Fatty acids, total saturated 20:0	0.0065 g
Starch	0.25 g
Tyrosine	0.005 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	16.37 g
Fatty acids, total saturated	0.6787 g
Histidine	0.025 g
Fatty acids, total monounsaturated	2.9897 g
Threonine	0.03 g
Folate, food	15.4858 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Cryptoxanthin, beta	56.1833 g
Vitamin E (alpha-tocopherol)	1.1256 mg
Magnesium, Mg	25.5533 mg
Lysine	0.06 g
Potassium, K	544.195 mg
Cystine	0.005 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Apple	4 cups	260	69.05	0.85
Honey	1 tablespoon	0	0	0
Mayonnaise	2 teaspoons	36.1	0	4
Lemon zest	1 teaspoon	0	0	0
mint leaf	0.25 cup	0	0	0
walnut half	1 cup	0	0	0