Apple Yogurt Shake

1. Cut apples into quarters.

2. Remove the seeds and cut into small pieces.

3. Put all ingredients in a blender and puree.

4. Pour into glasses and serve chilled.

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Nutrient	Quantity
Total fats	8.9387 g
Protein	8.909 g
Carbohydrates	91.4747 g
Energy	457.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2342 g
Water	754.7224 g
Aspartic acid	0.9213 g
Calcium, Ca	318.06 mg
Lutein + zeaxanthin	148.43 g
Fiber, total dietary	9.496 g
Carotene, beta	118.33 g
Niacin	0.7394 mg
Vitamin A, RAE	123.49 g
Arginine	0.2421 g
Riboflavin	0.5521 mg
Glutamic acid	1.8213 g
Sodium, Na	118.59 mg
Total lipid (fat)	8.9387 g
Manganese, Mn	0.3245 mg
Fructose	36.3354 g
Proline	0.7813 g
Fatty acids, total saturated 16:0	2.1574 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	10.8873 g
Choline, total	52.106 mg
Sugars, total	75.1421 g
Serine	0.5011 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9068 g
Vitamin B-6	0.2862 mg
Selenium, Se	9.276 g
Ash	2.9177 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0199 g
Pantothenic acid	1.2604 mg
Phenylalanine	0.4202 g
Copper, Cu	0.1921 mg
Betaine	2.087 mg
Thiamin	0.2281 mg
Retinol	109.8 g
Methionine	0.2063 g
Iron, Fe	0.8208 mg
Carbohydrate, by difference	91.4747 g
Phosphorus, P	263.57 mg
Folate, total	23.45 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3023 g
Cholesterol	24.4 mg
Valine	0.5476 g
Fatty acids, total saturated 18:2 undifferentiated	0.5358 g
Glycine	0.1851 g
Glucose (dextrose)	15.6349 g
Fatty acids, total saturated 14:0	0.731 g
Zinc, Zn	1.1024 mg
Isoleucine	0.4202 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.7637 g
Leucine	0.7784 g
Vitamin A, IU	600.26 IU
Folate, DFE	23.45 g
Tryptophan	0.1014 g
Vitamin C, total ascorbic acid	19.482 mg
Phytosterols	45 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.1875 g
Lactose	12.322 g
Tyrosine	0.3918 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	8.982 g
Fatty acids, total saturated	4.7102 g
Histidine	0.2506 g
Fatty acids, total monounsaturated	2.0224 g
Threonine	0.3495 g
Folate, food	23.45 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	41.25 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.8706 mg
Magnesium, Mg	55.55 mg
Lysine	0.6892 g
Potassium, K	973.81 mg
Cystine	0.0502 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Apple	3	195	51.7875	0.6375
Honey	3 tablespoons	0	0	0
Apple juice	1 cup	114.08	28.024	0.3224
plain yogurt	1 cup	0	0	0