Apple-Cheddar Scones

1. Preheat oven to 425 degrees. Line baking sheet with parchment paper.

2. Combine flours, sugar, baking power, salt cinnamon and baking soda. Stir in apple and cheese.

3. Whisk applesauce, egg, milk and butter in another bowl. Stir into flour mixture just until moistened.

4. Knead dough on floured surface five times. Pat and stretch into an 8 inch circle. Slice into 10 pie-shaped pieces. Place pieces on baking sheet and spray tops with cooking spray. Bake 15 min or until lightly browned.

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Nutrient	Quantity
Total fats	42.3567 g
Protein	29.6257 g
Carbohydrates	191.2884 g
Energy	1243.483 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2173 g
Water	343.0566 g
Aspartic acid	2.1093 g
Calcium, Ca	669.3153 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	420.48 g
Fiber, total dietary	15.5565 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	132.1133 g
Niacin	10.8676 mg
Vitamin A, RAE	92.4633 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3493 g
Riboflavin	1.1514 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0925 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	7.3009 g
Sodium, Na	1166.7687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1653 g
Total lipid (fat)	42.3567 g
Manganese, Mn	2.2024 mg
Fructose	15.0824 g
Proline	2.1812 g
Fatty acids, total saturated 16:0	4.4502 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	45.9596 g
Choline, total	173.7933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	70.9838 g
Serine	1.644 g
Fatty acids, total saturated 10:0	0.7992 g
Fatty acids, total saturated 18:0	2.064 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.325 mg
Selenium, Se	61.9111 g
Ash	9.7305 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.478 g
Pantothenic acid	1.8848 mg
Phenylalanine	1.4885 g
Copper, Cu	1.194 mg
Betaine	88.3503 mg
Thiamin	1.6544 mg
Retinol	80 g
Methionine	0.7108 g
Iron, Fe	10.1982 mg
Carbohydrate, by difference	191.2884 g
Phosphorus, P	812.7797 mg
Folate, total	314.57 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.725 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.2766 g
Cholesterol	186 mg
Valine	1.4855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.727 g
Glycine	1.2985 g
Glucose (dextrose)	7.5353 g
Fatty acids, total saturated 14:0	2.5761 g
Zinc, Zn	4.1299 mg
Isoleucine	1.1854 g
Maltose	0.0569 g
Tocopherol, delta	0.055 mg
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	11.1073 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.1544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0713 mg
Vitamin A, IU	529.7367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	443.39 g
Tryptophan	0.4356 g
Vitamin C, total ascorbic acid	2.4933 mg
Phytosterols	0.6 mg
Folic acid	192.5 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1125 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.103 g
Tyrosine	1.0202 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	7.5837 g
Fatty acids, total saturated	17.4722 g
Histidine	0.712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.705 g
Threonine	1.0165 g
Folate, food	122.07 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	15.94 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	114.331 mg
Lysine	1.0667 g
Potassium, K	867.6227 mg
Cystine	0.6004 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	3 tablespoons	256.5	11.7855	21.6
Baking soda	0.25 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
granny smith apple	1	119.48	28.0366	0.3914
sharp cheddar cheese	0.5 cup	0	0	0
white wheat flour	1 cup	455	95.3875	1.225
applesauce	0.33 cup	34.16	9.1663	0.0813
plain flour	1 cup	0	0	0