Apple-Cheese Danish "Pie"

1. Arrange crackers in an 8-inch nonstick cake pan, 6 in a circle and 1 in the center, they shouldn't be touching.

2. Stir apples, sugar, sugar substitute, cinnamon, and raisins together and spoon over crackers.

3. In blender, beat cottage cheese, egg, and milk smooth.

4. Pour over apples.

5. Bake in a preheated 350 oven 1 hour.

6. Serve warm or chilled.

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Nutrient	Quantity
Total fats	142.1908 g
Protein	82.813 g
Carbohydrates	449.4783 g
Energy	3363.8839 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2277 g
Water	794.0516 g
Aspartic acid	5.3139 g
Calcium, Ca	1070.9503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0394 g
Lutein + zeaxanthin	563.4871 g
Fiber, total dietary	27.6053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0153 g
Fatty acids, total saturated 22:0	0.2537 g
Carotene, beta	451.7073 g
Niacin	28.5571 mg
Vitamin A, RAE	248.4897 g
Fatty acids, total trans-polyenoic	0.4009 g
Arginine	3.6141 g
Riboflavin	2.2476 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	1.741 mg
Fatty acids, total polyunsaturated 15:0	0.1257 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.1211 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	20.2409 g
Sodium, Na	5218.8184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3554 g
Total lipid (fat)	142.1908 g
Manganese, Mn	3.8807 mg
Fructose	35.0582 g
Proline	7.8023 g
Fatty acids, total saturated 16:0	20.406 g
Fatty acids, total polyunsaturated 16:1 t	0.0145 g
Fatty acids, total saturated 8:0	2.0977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.9105 g
Sucrose	66.4896 g
Choline, total	256.2098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0798 g
Fatty acids, total polyunsaturated 18:1 t	1.9428 g
Sugars, total	162.3621 g
Serine	4.2868 g
Fatty acids, total saturated 10:0	1.8296 g
Fatty acids, total saturated 18:0	8.7354 g
Fatty acids, total saturated 20:4 undifferentiated	0.107 g
Vitamin B-6	1.2948 mg
Selenium, Se	101.9666 g
Ash	21.549 g
Vitamin D	51.64 IU
Menaquinone-4	1.89 g
Tocotrienol, delta	0.5642 mg
Fatty acids, total saturated 18:1 undifferentiated	29.1532 g
Pantothenic acid	4.6119 mg
Phenylalanine	3.8515 g
Fatty acids, total polyunsaturated 22:1 c	0.0174 g
Copper, Cu	1.2306 mg
Betaine	174.485 mg
Thiamin	2.6493 mg
Retinol	203.34 g
Methionine	1.6542 g
Iron, Fe	25.6444 mg
Carbohydrate, by difference	449.4783 g
Phosphorus, P	1521.239 mg
Folate, total	745.5178 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	45.6464 mg
Fatty acids, total saturated 4:0	0.3177 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0304 g
Alanine	2.6961 g
Cholesterol	234.72 mg
Valine	4.3091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	42.2009 g
Glycine	2.1735 g
Glucose (dextrose)	15.5156 g
Fatty acids, total saturated 14:0	6.1337 g
Zinc, Zn	7.8052 mg
Isoleucine	3.5588 g
Maltose	17.3418 g
Tocopherol, delta	14.9596 mg
Fatty acids, total saturated 12:0	12.9727 g
Fatty acids, total polyunsaturated	45.6486 g
Fatty acids, total saturated 14:1	0.0739 g
Tocotrienol, gamma	1.8278 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.3933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4009 g
Tocotrienol, alpha	1.7226 mg
Vitamin A, IU	1547.2145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0078 g
Folate, DFE	1131.7778 g
Tryptophan	0.9902 g
Vitamin C, total ascorbic acid	30.4315 mg
Phytosterols	69.2388 mg
Folic acid	551.18 g
Fatty acids, total polyunsaturated 16:1 c	0.2422 g
Fatty acids, total polyunsaturated 18:1 c	24.453 g
Fatty acids, total saturated 20:0	0.2923 g
Tocotrienol, beta	4.6438 mg
Fatty acids, total saturated 6:0	0.2721 g
Starch	229.2035 g
Lactose	5.607 g
Fatty acids, total polyunsaturated 22:1 t	0.013 g
Tyrosine	3.0844 g
Vitamin B-12	2.8236 g
Vitamin K (phylloquinone)	54.6226 g
Fatty acids, total saturated	53.6942 g
Histidine	1.9943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.6542 g
Threonine	2.7419 g
Folate, food	194.3378 g
Fatty acids, total polyunsaturated 17:0	0.149 g
Vitamin D (D2 + D3)	1.21 g
Fatty acids, total polyunsaturated 24:0	0.0998 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	140.6489 g
Vitamin D3 (cholecalciferol)	1.21 g
Vitamin E (alpha-tocopherol)	11.4353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.3713 g
Fatty acids, total trans-monoenoic	1.9703 g
Magnesium, Mg	217.3616 mg
Lysine	4.4207 g
Potassium, K	2142.4909 mg
Fatty acids, total polyunsaturated 24:1 c	0.0217 g
Cystine	1.0634 g
Fluoride, F	85.6207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	4 tablespoons	220.248	55.0896	0
Cottage cheese	1 cup	205.8	7.098	9.03
Apple	20 ounces	294.8347	78.3013	0.9639
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Raisin	3 tablespoons	93.4312	24.6015	0.1423
cracker	7	2122.26	257.8828	98.6916
sugar substitute	1 cup	79.81	19.4971	0