Apple-Cheese Salad

1. Put apples in a serving dish.

2. Sprinkle with lemon juice. Add celery and cheese.

3. Mix mayonnaise and mustard. Season with salt and pepper.

4. Add to apple mixture. Refrigerate 1 hour to blend flavors.

5. Serve in lettuce cups sprinkled with nuts.

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Nutrient	Quantity
Total fats	245.0464 g
Protein	40.1573 g
Carbohydrates	153.3924 g
Energy	2957.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.245 g
Water	1198.4026 g
Aspartic acid	2.9485 g
Calcium, Ca	1283.455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	816.555 g
Fiber, total dietary	25.7395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.1786 g
Carotene, beta	766.575 g
Niacin	1.2667 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	457.425 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3062 g
Riboflavin	0.7246 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1677 g
Fatty acids, total saturated 20:1	0.8059 g
Glutamic acid	7.8906 g
Sodium, Na	2195.045 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9323 g
Total lipid (fat)	245.0464 g
Manganese, Mn	0.5118 mg
Fructose	62.0692 g
Proline	4.9514 g
Fatty acids, total saturated 16:0	28.8585 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9726 g
Sucrose	19.556 g
Choline, total	84.87 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	111.1602 g
Serine	2.2994 g
Fatty acids, total saturated 10:0	1.0199 g
Fatty acids, total saturated 18:0	8.2438 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.5469 mg
Selenium, Se	45.402 g
Ash	11.0015 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	100.7212 g
Pantothenic acid	1.4269 mg
Phenylalanine	2.2868 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.433 mg
Betaine	0.893 mg
Thiamin	0.2204 mg
Retinol	385.16 g
Methionine	1.0503 g
Iron, Fe	1.5994 mg
Carbohydrate, by difference	153.3924 g
Phosphorus, P	945.99 mg
Folate, total	87.28 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Lycopene	1.32 g
Alanine	1.3545 g
Cholesterol	199.32 mg
Valine	2.9756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	67.7372 g
Glycine	0.7854 g
Carotene, alpha	1.67 g
Glucose (dextrose)	28.89 g
Fatty acids, total saturated 14:0	3.8918 g
Zinc, Zn	6.5021 mg
Isoleucine	2.1124 g
Fatty acids, total saturated 12:0	1.1553 g
Fatty acids, total polyunsaturated	80.1485 g
Fatty acids, total saturated 14:1	0.3926 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.0734 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1817 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2677.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	56.08 g
Tryptophan	0.5488 g
Vitamin C, total ascorbic acid	17.3845 mg
Phytosterols	197.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	8.4083 g
Fatty acids, total saturated 20:0	0.2089 g
Fatty acids, total saturated 6:0	0.7154 g
Starch	0.52 g
Tyrosine	2.2543 g
Vitamin B-12	4.3176 g
Vitamin K (phylloquinone)	208.4275 g
Fatty acids, total saturated	46.492 g
Histidine	1.4699 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	104.0474 g
Threonine	1.4528 g
Folate, food	87.28 g
Fatty acids, total polyunsaturated 17:0	0.2959 g
Fatty acids, total polyunsaturated 24:0	0.0676 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	137.02 g
Vitamin E (alpha-tocopherol)	9.1937 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	114.26 mg
Lysine	3.5747 g
Potassium, K	1556.015 mg
Cystine	0.3972 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mayonnaise	1 cup	837.52	0	92.8
Celery	1 cup	16.16	2.9997	0.1717
Red apple	4	613.6	146.224	2.08
Mustard	1 tablespoon	0.945	0.1634	0.0147
walnut	0.5 cup	963.56	0	109
salt pepper	0	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
lettuce leaf	0	0	0	0