Apple-Chutney Spread

1. Combine all ingredients.

2. Cover and chill thoroughly, about 2 hours.

3. Serve with crackers or celery.

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Nutrient	Quantity
Total fats	19.7578 g
Protein	8.7975 g
Carbohydrates	16.3968 g
Energy	270.3358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.132 g
Water	153.6037 g
Aspartic acid	0.7934 g
Calcium, Ca	128.81 mg
Lutein + zeaxanthin	274.1717 g
Fiber, total dietary	2.3942 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	4335.8833 g
Niacin	1.0245 mg
Vitamin A, RAE	626.3167 g
Arginine	0.3644 g
Riboflavin	0.182 mg
Tocopherol, beta	0.0098 mg
Fatty acids, total polyunsaturated 15:0	0.178 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1031 g
Glutamic acid	1.92 g
Sodium, Na	316.5525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2905 g
Total lipid (fat)	19.7578 g
Manganese, Mn	0.1315 mg
Fructose	3.185 g
Proline	0.9119 g
Fatty acids, total saturated 16:0	4.8505 g
Fatty acids, total saturated 8:0	0.2057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	5.3936 g
Choline, total	8.6979 mg
Sugars, total	12.9409 g
Serine	0.5328 g
Fatty acids, total saturated 10:0	0.4679 g
Fatty acids, total saturated 18:0	2.177 g
Fatty acids, total saturated 20:4 undifferentiated	0.0332 g
Vitamin B-6	0.1748 mg
Selenium, Se	3.0115 g
Ash	1.8669 g
Menaquinone-4	7.905 g
Fatty acids, total saturated 18:1 undifferentiated	4.5766 g
Pantothenic acid	0.7381 mg
Phenylalanine	0.4216 g
Copper, Cu	0.1088 mg
Betaine	0.1707 mg
Thiamin	0.0676 mg
Retinol	203.15 g
Methionine	0.2628 g
Iron, Fe	0.417 mg
Carbohydrate, by difference	16.3968 g
Phosphorus, P	144.3708 mg
Folate, total	48.9817 g
Tocopherol, gamma	0.031 mg
Fatty acids, total saturated 4:0	0.5177 g
Lycopene	2.0767 g
Alanine	0.3339 g
Cholesterol	62.9 mg
Valine	0.5702 g
Fatty acids, total saturated 18:2 undifferentiated	0.6587 g
Glycine	0.2241 g
Carotene, alpha	1488.47 g
Glucose (dextrose)	1.6483 g
Fatty acids, total saturated 14:0	1.7295 g
Zinc, Zn	0.8844 mg
Isoleucine	0.4747 g
Fatty acids, total saturated 12:0	0.5171 g
Fatty acids, total polyunsaturated	0.9248 g
Fatty acids, total saturated 14:1	0.1372 g
Leucine	0.932 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	9147.8433 IU
Folate, DFE	48.9817 g
Tryptophan	0.1024 g
Vitamin C, total ascorbic acid	24.9158 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0284 g
Tocotrienol, beta	0.0055 mg
Fatty acids, total saturated 6:0	0.1785 g
Starch	1.0351 g
Lactose	2.7115 g
Tyrosine	0.4249 g
Vitamin B-12	0.255 g
Vitamin K (phylloquinone)	37.1303 g
Fatty acids, total saturated	10.9533 g
Histidine	0.257 g
Fatty acids, total monounsaturated	5.0033 g
Threonine	0.4037 g
Folate, food	48.9817 g
Fatty acids, total polyunsaturated 17:0	0.1014 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	5.5 g
Vitamin E (alpha-tocopherol)	1.1539 mg
Magnesium, Mg	21.96 mg
Lysine	0.8232 g
Potassium, K	386.3558 mg
Cystine	0.0898 g
Fluoride, F	1.3653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.33 cup	17.4933	4.0875	0.1024
Green Onion	0.25 cup	4.7925	1.0188	0.0834
neufchatel cheese	1 package	215.05	3.0515	19.363
mango chutney	0.33 cup	33	8.239	0.209
red michigan apple	1 cup	0	0	0