Apple-Coconut Smoothie

1. Blend all ingredients in a blender or food processor until smooth.

2. Enjoy.

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Nutrient	Quantity
Total fats	11.6629 g
Protein	4.8177 g
Carbohydrates	51.8504 g
Energy	320.0697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1895 g
Water	190.4277 g
Aspartic acid	0.3979 g
Calcium, Ca	123.2572 mg
Lutein + zeaxanthin	164.53 g
Fiber, total dietary	3.662 g
Carotene, beta	55.05 g
Niacin	0.8759 mg
Vitamin A, RAE	142.695 g
Arginine	0.2036 g
Riboflavin	0.2491 mg
Glutamic acid	0.8126 g
Sodium, Na	56.3804 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2434 g
Total lipid (fat)	11.6629 g
Manganese, Mn	0.3551 mg
Fructose	9.0088 g
Proline	0.3533 g
Fatty acids, total saturated 16:0	3.0181 g
Fatty acids, total saturated 8:0	0.1144 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0002 g
Sucrose	3.5101 g
Choline, total	34.5224 mg
Sugars, total	37.9615 g
Caffeine	1.72 mg
Serine	0.231 g
Fatty acids, total saturated 10:0	0.2611 g
Fatty acids, total saturated 18:0	1.2719 g
Vitamin B-6	0.4654 mg
Selenium, Se	3.7848 g
Ash	1.8408 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7985 g
Pantothenic acid	0.8416 mg
Phenylalanine	0.2066 g
Copper, Cu	0.1213 mg
Betaine	0.1759 mg
Thiamin	0.09 mg
Retinol	136.74 g
Methionine	0.0874 g
Iron, Fe	0.5492 mg
Carbohydrate, by difference	51.8504 g
Phosphorus, P	128.9607 mg
Folate, total	30.2433 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.3354 g
Alanine	0.1862 g
Cholesterol	78.26 mg
Valine	0.2603 g
Fatty acids, total saturated 18:2 undifferentiated	0.3133 g
Glycine	0.1831 g
Carotene, alpha	32.425 g
Glucose (dextrose)	7.2337 g
Fatty acids, total saturated 14:0	1.0749 g
Zinc, Zn	0.6292 mg
Isoleucine	0.2165 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.31 g
Fatty acids, total polyunsaturated	0.5021 g
Tocotrienol, gamma	0.0001 mg
Leucine	0.3803 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	579.16 IU
Folate, DFE	30.2433 g
Tryptophan	0.0514 g
Vitamin C, total ascorbic acid	11.0335 mg
Phytosterols	18 mg
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 6:0	0.198 g
Starch	6.0525 g
Tyrosine	0.1564 g
Vitamin B-12	0.43 g
Vitamin K (phylloquinone)	1.3365 g
Fatty acids, total saturated	6.5844 g
Histidine	0.1718 g
Fatty acids, total monounsaturated	3.0426 g
Threonine	0.1769 g
Folate, food	30.2433 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	0.6433 mg
Magnesium, Mg	43.8514 mg
Lysine	0.311 g
Potassium, K	617.9895 mg
Cystine	0.0411 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Coconut	1 pinch	0.5047	0.0574	0.031
Apple juice	0.25 cup	28.52	7.006	0.0806
Ice	0.5 cup	190.92	19.092	11.18
gingerroot	0.25 teaspoon	0	0	0