Applemint Iced Tea

1. Divide shredded fresh mint among the compartments of an ice cube tray, and fill with water. Freeze until solid.

2. Steep peppermint teabags with the boiling water for 10 minutes, then remove the teabags and chill tea until cold.

3. Combine apple juice with the chilled peppermint tea and fresh lime juice.

4. To serve, fill glasses with mint ice cubes and chopped apple, topping with peppermint tea.

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Nutrient	Quantity
Total fats	0.2231 g
Protein	0.3885 g
Carbohydrates	18.536 g
Energy	68.7812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	594.5872 g
Aspartic acid	0.1047 g
Calcium, Ca	57.0175 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3.0605 g
Carotene, beta	38.2875 g
Niacin	0.1353 mg
Vitamin A, RAE	4.0525 g
Arginine	0.0098 g
Riboflavin	0.0348 mg
Glutamic acid	0.0413 g
Sodium, Na	11.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2231 g
Manganese, Mn	0.0465 mg
Fructose	7.4673 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0312 g
Sucrose	2.6601 g
Choline, total	5.0214 mg
Sugars, total	13.2431 g
Serine	0.0178 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0569 mg
Selenium, Se	0.0151 g
Ash	0.6162 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.0948 mg
Phenylalanine	0.0092 g
Copper, Cu	0.0711 mg
Betaine	0.1552 mg
Thiamin	0.0251 mg
Methionine	0.0015 g
Iron, Fe	0.1636 mg
Carbohydrate, by difference	18.536 g
Phosphorus, P	15.8675 mg
Folate, total	5.2625 g
Alanine	0.0174 g
Valine	0.0167 g
Fatty acids, total saturated 18:2 undifferentiated	0.0561 g
Glycine	0.013 g
Glucose (dextrose)	3.1283 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0621 mg
Isoleucine	0.0078 g
Fatty acids, total polyunsaturated	0.0673 g
Leucine	0.0186 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	75.0625 IU
Folate, DFE	5.2625 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	10.2875 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0015 g
Vitamin K (phylloquinone)	2.8408 g
Fatty acids, total saturated	0.0362 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	0.0099 g
Threonine	0.0078 g
Folate, food	5.2625 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.2583 mg
Magnesium, Mg	16.94 mg
Lysine	0.0174 g
Potassium, K	151.4462 mg
Cystine	0.0015 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Water	2 cups	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
mint	0.25 cup	0	0	0
clear apple juice	1.25	0	0	0
peppermint tea	3 bag	0	0	0