Apple-Raisin Salad

1. Soak raisins in hot water 10 minutes.

2. Drain and chill.

3. Mix cabbage, apples, raisins and nuts and chill.

4. Mix Mayonnaise, salt, sugar, lemon juice, orange juice, pepper and paprika thoroughly.

5. Toss with chilled vegetables & fruits.

6. Sprinkle with grated orange rind.

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Nutrient	Quantity
Total fats	47.0693 g
Protein	4.9011 g
Carbohydrates	89.2961 g
Energy	761.919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4036 g
Water	261.9423 g
Aspartic acid	0.1896 g
Calcium, Ca	95.247 mg
Lutein + zeaxanthin	125.2825 g
Fiber, total dietary	7.6418 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	110.2975 g
Niacin	1.3583 mg
Vitamin A, RAE	19.63 g
Arginine	0.0925 g
Riboflavin	0.2253 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.3036 g
Sodium, Na	954.9905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5397 g
Total lipid (fat)	47.0693 g
Manganese, Mn	0.4382 mg
Fructose	5.1458 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	5.237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	5.9933 g
Choline, total	34.8742 mg
Sugars, total	66.5263 g
Serine	0.0626 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9374 g
Vitamin B-6	0.4315 mg
Selenium, Se	3.6557 g
Ash	4.6367 g
Fatty acids, total saturated 18:1 undifferentiated	33.6308 g
Pantothenic acid	0.5152 mg
Phenylalanine	0.0407 g
Copper, Cu	0.375 mg
Betaine	0.4185 mg
Thiamin	0.1181 mg
Retinol	5.8 g
Methionine	0.0163 g
Iron, Fe	2.0528 mg
Carbohydrate, by difference	89.2961 g
Phosphorus, P	149.341 mg
Folate, total	57.07 g
Alanine	0.0578 g
Cholesterol	38.28 mg
Valine	0.0556 g
Fatty acids, total saturated 18:2 undifferentiated	4.4174 g
Glycine	0.0549 g
Carotene, alpha	32.775 g
Glucose (dextrose)	3.1561 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	0.563 mg
Isoleucine	0.0373 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.8204 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0518 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	284.71 IU
Folate, DFE	57.07 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	63.7108 mg
Phytosterols	17.29 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.0312 g
Tyrosine	0.0217 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	134.21 g
Fatty acids, total saturated	6.4148 g
Histidine	0.0273 g
Fatty acids, total monounsaturated	34.3156 g
Threonine	0.0396 g
Folate, food	57.07 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	63.26 g
Vitamin E (alpha-tocopherol)	2.955 mg
Magnesium, Mg	49.962 mg
Lysine	0.0587 g
Potassium, K	958.3515 mg
Cystine	0.0135 g
Fluoride, F	2.9525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.75 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	0.5 cup	32.5	8.6312	0.1062
Orange	0 cup	10.575	2.6438	0.027
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	1 pinch	0	0	0
Pepper	1 pinch	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
nut	0.25 cup	0	0	0