Apple-Rum Ricotta Cream Dessert

1. Slice apple and set aside in bowl.

2. beat on med-high, ricotta cheese, heavy cream, Splenda and extract till very well combined.

3. Pour over apple and enjoy!

4. Makes 1 or 2 servings.

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Nutrient	Quantity
Total fats	21.8863 g
Protein	14.9682 g
Carbohydrates	34.9769 g
Energy	382.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1782 g
Water	288.3783 g
Aspartic acid	1.4212 g
Calcium, Ca	279.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	64.67 g
Fiber, total dietary	5.352 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0058 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	111.93 g
Niacin	0.3415 mg
Vitamin A, RAE	217.14 g
Fatty acids, total trans-polyenoic	0.0354 g
Arginine	0.807 g
Riboflavin	0.328 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Fatty acids, total polyunsaturated 15:0	0.053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0183 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	3.1746 g
Sodium, Na	110.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7581 g
Total lipid (fat)	21.8863 g
Manganese, Mn	0.0864 mg
Fructose	13.157 g
Proline	1.3805 g
Fatty acids, total saturated 16:0	6.4789 g
Fatty acids, total polyunsaturated 16:1 t	0.0164 g
Fatty acids, total saturated 8:0	0.2052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1311 g
Sucrose	4.6161 g
Choline, total	31.802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0282 g
Fatty acids, total polyunsaturated 18:1 t	0.1336 g
Sugars, total	23.9425 g
Serine	0.7494 g
Fatty acids, total saturated 10:0	0.4198 g
Fatty acids, total saturated 18:0	2.1309 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.1499 mg
Selenium, Se	18.43 g
Ash	1.768 g
Vitamin D	21.85 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7721 g
Pantothenic acid	0.4743 mg
Phenylalanine	0.7223 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0878 mg
Betaine	0.223 mg
Thiamin	0.057 mg
Retinol	205.83 g
Methionine	0.3605 g
Iron, Fe	0.7538 mg
Carbohydrate, by difference	34.9769 g
Phosphorus, P	229.15 mg
Folate, total	22.17 g
Tocopherol, gamma	0.036 mg
Fatty acids, total saturated 4:0	0.8216 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.6569 g
Cholesterol	80.19 mg
Valine	0.9104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.6285 g
Glycine	0.3958 g
Glucose (dextrose)	5.4189 g
Fatty acids, total saturated 14:0	2.1932 g
Zinc, Zn	1.5636 mg
Isoleucine	0.7657 g
Fatty acids, total saturated 12:0	0.3534 g
Fatty acids, total polyunsaturated	0.8266 g
Fatty acids, total saturated 14:1	0.0516 g
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1.5781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0348 g
Tocotrienol, alpha	0.0135 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	892.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.003 g
Folate, DFE	22.17 g
Tryptophan	0.1671 g
Vitamin C, total ascorbic acid	10.348 mg
Phytosterols	26.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.082 g
Fatty acids, total polyunsaturated 18:1 c	1.0617 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	0.2067 g
Starch	0.1115 g
Lactose	0.438 g
Tyrosine	0.7527 g
Vitamin B-12	0.4456 g
Vitamin K (phylloquinone)	6.75 g
Fatty acids, total saturated	13.803 g
Histidine	0.5903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	5.8783 g
Threonine	0.6734 g
Folate, food	22.17 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	24.53 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.6758 mg
Fatty acids, total trans	0.1854 g
Fatty acids, total trans-monoenoic	0.15 g
Magnesium, Mg	25.84 mg
Lysine	1.7045 g
Potassium, K	383.06 mg
Cystine	0.1272 g
Fluoride, F	7.809 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	115.96	30.7963	0.3791
heavy whipping cream	1 tablespoon	51	0.411	5.412
rum extract	0.25 teaspoon	0	0	0
milk ricotta cheese	0.5 cup	215.76	3.7696	16.0952
splenda sugar substitute	2 teaspoons	0	0	0