Applesauce Cornbread

1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease an 8x8-inch baking pan.

2. In a bowl, mix together flour, cornmeal, baking soda, baking powder, salt, and sugar. In a separate bowl, stir together milk, eggs, and applesauce. Fold the wet mixture into the dry; mix together well. Then pour the combined mixture into baking pan.

3. Bake in the preheated oven until puffed and brown, about 15 to 20 minutes.

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Nutrient	Quantity
Total fats	52.483 g
Protein	16.7857 g
Carbohydrates	69.2399 g
Energy	786.553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0498 g
Water	251.9437 g
Aspartic acid	1.7493 g
Calcium, Ca	363.596 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.98 g
Fiber, total dietary	4.6402 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	7.93 g
Niacin	1.4942 mg
Vitamin A, RAE	160.61 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4998 g
Riboflavin	0.4753 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6266 g
Sodium, Na	3176.455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	52.483 g
Manganese, Mn	1.7157 mg
Fructose	3.5868 g
Proline	0.6867 g
Fatty acids, total saturated 16:0	5.8731 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.7803 g
Choline, total	310.442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	62.2009 g
Serine	1.1877 g
Fatty acids, total saturated 10:0	2.3946 g
Fatty acids, total saturated 18:0	3.0328 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2459 mg
Selenium, Se	42.0706 g
Ash	9.0789 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2374 g
Pantothenic acid	1.8874 mg
Phenylalanine	0.8918 g
Copper, Cu	0.5723 mg
Betaine	0.544 mg
Thiamin	0.1027 mg
Retinol	160 g
Methionine	0.4586 g
Iron, Fe	5.536 mg
Carbohydrate, by difference	69.2399 g
Phosphorus, P	482.341 mg
Folate, total	77.63 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9493 g
Cholesterol	372 mg
Valine	1.1131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0321 g
Glycine	0.6301 g
Glucose (dextrose)	1.773 g
Fatty acids, total saturated 14:0	7.5498 g
Zinc, Zn	2.5299 mg
Isoleucine	0.8367 g
Maltose	0.0427 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	2.3893 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3981 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0722 mg
Vitamin A, IU	557.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.63 g
Tryptophan	0.2168 g
Vitamin C, total ascorbic acid	5.65 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.6286 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.785 g
Fatty acids, total saturated	41.1829 g
Histidine	0.4062 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.4844 g
Threonine	0.7091 g
Folate, food	77.63 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.49 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	82.682 mg
Lysine	1.0999 g
Potassium, K	672.105 mg
Cystine	0.3542 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0
fine cornmeal	1 cup	0	0	0
applesauce	0.25 cup	25.62	6.8747	0.061