Applesauce Meatloaf

1. Mix all ingredients to-gether in large bowl. A 1/2 teaspoons of sage or poulty seasoning can be added if you like.

2. Pack loosely in 9 x 5 x 3" loaf pan.

3. Bake 1 1/2 hours at 350 degrees.

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Nutrient	Quantity
Total fats	142.7514 g
Protein	133.0085 g
Carbohydrates	103.897 g
Energy	2242.4218 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0474 g
Water	1086.5371 g
Aspartic acid	5.0745 g
Calcium, Ca	453.4288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	355.8436 g
Fiber, total dietary	11.3269 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	58.4815 g
Niacin	34.1777 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	88.7884 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.8212 g
Riboflavin	1.6255 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.6939 g
Glutamic acid	6.69 g
Sodium, Na	989.604 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9228 g
Total lipid (fat)	142.7514 g
Manganese, Mn	0.6759 mg
Fructose	26.0423 g
Proline	1.997 g
Fatty acids, total saturated 16:0	31.0105 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	5.5132 g
Choline, total	499.4969 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	43.4233 g
Serine	2.0433 g
Fatty acids, total saturated 10:0	0.0967 g
Fatty acids, total saturated 18:0	18.9293 g
Fatty acids, total saturated 20:4 undifferentiated	0.3979 g
Vitamin B-6	3.3722 mg
Selenium, Se	146.7563 g
Ash	17.4358 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	54.7588 g
Pantothenic acid	5.6561 mg
Phenylalanine	1.8499 g
Copper, Cu	0.8996 mg
Betaine	38.7584 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.9546 mg
Retinol	84.536 g
Methionine	1.0819 g
Iron, Fe	15.4234 mg
Carbohydrate, by difference	103.897 g
Phosphorus, P	1543.1757 mg
Folate, total	121.3449 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.4732 g
Cholesterol	635.0596 mg
Valine	2.4477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	10.3438 g
Glycine	2.3861 g
Glucose (dextrose)	11.2896 g
Fatty acids, total saturated 14:0	2.5831 g
Zinc, Zn	25.9517 mg
Isoleucine	1.9589 g
Maltose	0.2977 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1632 g
Fatty acids, total polyunsaturated	12.1759 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.3521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.123 mg
Vitamin A, IU	417.8643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	121.3449 g
Tryptophan	0.5207 g
Vitamin C, total ascorbic acid	65.7396 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Starch	45.87 g
Tyrosine	1.4388 g
Vitamin B-12	10.7643 g
Vitamin K (phylloquinone)	13.3457 g
Fatty acids, total saturated	54.0935 g
Histidine	1.4295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	59.7478 g
Threonine	1.8922 g
Folate, food	121.3449 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	42.7718 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.4847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	206.666 mg
Lysine	3.6169 g
Potassium, K	3573.4869 mg
Cystine	0.6006 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Onion	2 tablespoons	8	1.868	0.02
Potato	2 cups	231	52.47	0.27
Egg	1	71.5	0.36	4.755
beef	1 lb	898.114	0	57.7424
pork	0.5 lb	852.768	0	79.5388
applesauce	15 ounces	178.6018	47.9248	0.4252
fine breadcrumb	1 cup	0	0	0