Applesauce Oatmeal

1. Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.

2. Bring to a boil and reduce heat to just above medium.

3. Continue boiling for 3 minutes.

4. Add sugar and stir.

5. Add applesauce and stir.

6. Scoop into bowls and add small amount of milk (do not stir).

7. Top with sprinkles 4 fun!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8978 g
Protein	6.6706 g
Carbohydrates	73.8636 g
Energy	336.756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	640.0057 g
Aspartic acid	0.0533 g
Calcium, Ca	175.372 mg
Lutein + zeaxanthin	32.94 g
Fiber, total dietary	6.681 g
Carotene, beta	23.79 g
Niacin	5.5537 mg
Vitamin A, RAE	1.83 g
Arginine	0.0096 g
Riboflavin	0.5352 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0327 g
Sodium, Na	210.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	2.8978 g
Manganese, Mn	0.0636 mg
Fructose	10.8603 g
Proline	0.0114 g
Fatty acids, total saturated 16:0	0.0142 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	10.5783 g
Choline, total	4.521 mg
Sugars, total	35.883 g
Serine	0.0132 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.5486 mg
Selenium, Se	0.664 g
Ash	2.5549 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.0904 mg
Phenylalanine	0.0096 g
Copper, Cu	0.0921 mg
Betaine	0.741 mg
Thiamin	0.433 mg
Methionine	0.0038 g
Iron, Fe	16.7358 mg
Carbohydrate, by difference	73.8636 g
Phosphorus, P	217.862 mg
Folate, total	410.57 g
Alanine	0.0113 g
Valine	0.0153 g
Fatty acids, total saturated 18:2 undifferentiated	0.0233 g
Glycine	0.0114 g
Glucose (dextrose)	4.3305 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	4.0864 mg
Isoleucine	0.0115 g
Maltose	0.1281 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.8807 g
Leucine	0.019 g
Tocotrienol, alpha	0.0366 mg
Vitamin A, IU	718.91 IU
Folate, DFE	5.69 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	8.32 mg
Phytosterols	0.15 mg
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	0.916 g
Fatty acids, total saturated	0.5064 g
Alcohol, ethyl	1.4448 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.8988 g
Threonine	0.0114 g
Folate, food	5.69 g
Cryptoxanthin, beta	16.47 g
Vitamin E (alpha-tocopherol)	0.2954 mg
Magnesium, Mg	81.114 mg
Lysine	0.0189 g
Potassium, K	358.236 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Water	2 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
applesauce	0.75 cup	76.86	20.6241	0.183