Appleslaw

1. Remove core and finely shred the cabbage.

2. In a bowl mix together all the ingredients.

3. Chill and serve.

4. You may add small hot croutons for a nice addition.

5. If you like the taste of garlic, a tip the chef suggests is to rub the salad bowl with a clove of garlic first, and only thereafter toss and mix together all the ingredients in it.

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Nutrient	Quantity
Total fats	16.4764 g
Protein	4.4123 g
Carbohydrates	68.86 g
Energy	402.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0433 g
Water	474.8113 g
Aspartic acid	0.574 g
Calcium, Ca	70.094 mg
Lutein + zeaxanthin	123.8895 g
Fiber, total dietary	12.7337 g
Carotene, beta	106.9625 g
Niacin	0.9343 mg
Vitamin A, RAE	11.541 g
Arginine	0.4423 g
Riboflavin	0.1388 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Glutamic acid	0.8577 g
Sodium, Na	11.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	16.4764 g
Manganese, Mn	1.1899 mg
Fructose	23.4551 g
Proline	0.1386 g
Fatty acids, total saturated 16:0	1.4721 g
Fatty acids, total saturated 8:0	1.0958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	8.9869 g
Choline, total	21.9536 mg
Sugars, total	44.1546 g
Serine	0.1593 g
Fatty acids, total saturated 10:0	0.8728 g
Fatty acids, total saturated 18:0	0.8328 g
Vitamin B-6	0.3521 mg
Selenium, Se	0.8279 g
Ash	1.8344 g
Fatty acids, total saturated 18:1 undifferentiated	0.7229 g
Pantothenic acid	0.5639 mg
Phenylalanine	0.1499 g
Copper, Cu	0.356 mg
Betaine	0.7087 mg
Thiamin	0.146 mg
Methionine	0.0392 g
Iron, Fe	1.9923 mg
Carbohydrate, by difference	68.86 g
Phosphorus, P	140.394 mg
Folate, total	51.311 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.1668 g
Valine	0.1847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3631 g
Glycine	0.1553 g
Carotene, alpha	0.276 g
Glucose (dextrose)	11.7597 g
Fatty acids, total saturated 14:0	2.744 g
Zinc, Zn	0.8506 mg
Isoleucine	0.1137 g
Fatty acids, total saturated 12:0	6.9255 g
Fatty acids, total polyunsaturated	0.4062 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.2266 g
Tocotrienol, alpha	0.0755 mg
Vitamin A, IU	212.856 IU
Folate, DFE	51.311 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	34.2658 mg
Phytosterols	66.796 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 6:0	0.089 g
Starch	0.182 g
Tyrosine	0.0847 g
Vitamin K (phylloquinone)	12.3331 g
Fatty acids, total saturated	14.0376 g
Histidine	0.0789 g
Fatty acids, total monounsaturated	0.7253 g
Threonine	0.1162 g
Folate, food	51.311 g
Cryptoxanthin, beta	41.225 g
Vitamin E (alpha-tocopherol)	0.73 mg
Magnesium, Mg	49.648 mg
Lysine	0.1759 g
Potassium, K	786.4045 mg
Cystine	0.0448 g
Fluoride, F	14.3386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	3 tablespoons	148.5	2.9925	15.606
Apple	2	189.28	50.2684	0.6188
Onion	2	56	13.076	0.14
black pepper	1 teaspoon	5.773	1.4708	0.075
red radish	2	0	0	0