Apricot &Amp; Date Chutney

1. Cover the apricots with water and leave to soak for 1 hour and then drain.

2. Place the apricots in a large pan with the sultana's and vinegar and bring slowly to the boil, then simmer for 15 minutes.

3. Stir in the remaining ingredients and simmer unitl thickened.

4. Pour into hot sterilzed jars and seal.

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Nutrient	Quantity
Total fats	148.43 g
Protein	913.0871 g
Carbohydrates	27836.9122 g
Energy	104721.047 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3085 g
Water	8413.2168 g
Aspartic acid	80.4633 g
Calcium, Ca	14610.585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	28028.725 g
Fiber, total dietary	2955.8358 g
Fatty acids, total saturated 22:0	0.0059 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	7878.04 g
Niacin	473.5501 mg
Vitamin A, RAE	500.0805 g
Arginine	50.3771 g
Riboflavin	24.5605 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.1375 g
Glutamic acid	133.3019 g
Sodium, Na	862.5345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.423 g
Total lipid (fat)	148.43 g
Manganese, Mn	97.4444 mg
Fructose	7194.89 g
Proline	48.4837 g
Fatty acids, total saturated 16:0	6.7187 g
Fatty acids, total saturated 8:0	0.385 g
Sucrose	8946.695 g
Choline, total	2409.6238 mg
Sugars, total	23491.9588 g
Serine	21.5009 g
Fatty acids, total saturated 10:0	0.3677 g
Fatty acids, total saturated 18:0	4.119 g
Vitamin B-6	61.4153 mg
Selenium, Se	1113.2484 g
Ash	594.8727 g
Fatty acids, total saturated 18:1 undifferentiated	14.306 g
Pantothenic acid	218.4191 mg
Phenylalanine	18.7877 g
Copper, Cu	76.787 mg
Betaine	147.2585 mg
Thiamin	19.3501 mg
Methionine	8.1638 g
Iron, Fe	379.9814 mg
Carbohydrate, by difference	27836.9122 g
Phosphorus, P	23020.49 mg
Folate, total	7061.888 g
Tocopherol, gamma	19.0156 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2806 g
Lycopene	0.2835 g
Alanine	30.9613 g
Valine	26.5626 g
Fatty acids, total saturated 18:2 undifferentiated	6.8435 g
Glycine	37.4807 g
Carotene, alpha	123.215 g
Glucose (dextrose)	7316.4178 g
Fatty acids, total saturated 14:0	0.4151 g
Zinc, Zn	108.7149 mg
Isoleucine	18.3808 g
Maltose	44.4 g
Tocopherol, delta	0.0243 mg
Fatty acids, total saturated 12:0	0.4661 g
Fatty acids, total polyunsaturated	8.1632 g
Tocotrienol, gamma	0.0406 mg
Leucine	31.5109 g
Tocotrienol, alpha	3.7169 mg
Vitamin A, IU	13706.205 IU
Folate, DFE	7061.888 g
Tryptophan	4.5236 g
Vitamin C, total ascorbic acid	209.7224 mg
Phytosterols	132.1605 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0089 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	5.7344 g
Vitamin K (phylloquinone)	1010.589 g
Fatty acids, total saturated	12.4954 g
Histidine	11.9987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	15.1838 g
Threonine	16.1562 g
Folate, food	7061.888 g
Fatty acids, total polyunsaturated 17:0	0.3677 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Cryptoxanthin, beta	567.115 g
Vitamin E (alpha-tocopherol)	24.142 mg
Magnesium, Mg	15992.7015 mg
Lysine	24.9427 g
Potassium, K	243680.415 mg
Fatty acids, total polyunsaturated 24:1 c	0.0193 g
Cystine	24.6803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 tablespoon	0	0	0
Ginger	125	200	44.425	1.875
Brown sugar	0.75 cup	627	161.8485	0
Water	1 cup	0	0	0
mustard seed	1.5 1/2	15.24	0.8427	1.0872
chili powder	0.5 teaspoon	3.807	0.671	0.1928
white wine vinegar	1.5 cups	0	0	0
date	250	103635	27573.525	143.325
apricot	500 g	240	55.6	1.95
sultana	1.5 1/2	0	0	0