Apricot &Amp; Hazelnut Stuffing

1. Fry onions in the butter. Stir in nuts; fry until golden.

2. Remove from the heat, add apricots, breadcrumbs, parsley and lemon zest. Mix in the egg and season.

3. Use half to stuff the neck end of the turkey; shape the rest into balls.

4. Put the balls in a buttered baking dish, then drizzle with oil.

5. Bake for 30 mins until golden, or roast them around the turkey.

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Nutrient	Quantity
Total fats	51.1928 g
Protein	56.2134 g
Carbohydrates	72.5379 g
Energy	940.2651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3768 g
Water	633.112 g
Aspartic acid	2.4032 g
Calcium, Ca	594.5728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1966.6563 g
Fiber, total dietary	14.2672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	2986.6331 g
Niacin	6.8421 mg
Vitamin A, RAE	388.1742 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3178 g
Riboflavin	0.9391 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0935 g
Glutamic acid	4.1557 g
Sodium, Na	296.1978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3793 g
Total lipid (fat)	51.1928 g
Manganese, Mn	1.3829 mg
Fructose	5.2024 g
Proline	0.9566 g
Fatty acids, total saturated 16:0	5.3875 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	11.2906 g
Choline, total	283.5633 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	37.6937 g
Serine	1.2554 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.901 g
Fatty acids, total saturated 20:4 undifferentiated	0.1824 g
Vitamin B-6	0.839 mg
Selenium, Se	45.5977 g
Ash	8.3705 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9603 g
Pantothenic acid	1.991 mg
Phenylalanine	1.065 g
Copper, Cu	1.6498 mg
Betaine	0.4635 mg
Thiamin	1.1582 mg
Retinol	131 g
Methionine	0.5498 g
Iron, Fe	7.7208 mg
Carbohydrate, by difference	72.5379 g
Phosphorus, P	968.1353 mg
Folate, total	217.9003 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5123 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.1101 g
Cholesterol	271 mg
Valine	1.1716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.0458 g
Glycine	1.0805 g
Carotene, alpha	26.9762 g
Glucose (dextrose)	9.4544 g
Fatty acids, total saturated 14:0	0.1022 g
Zinc, Zn	6.0753 mg
Isoleucine	0.9034 g
Maltose	0.085 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	14.7934 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	1.5583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	5603.1781 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	217.9003 g
Tryptophan	0.3807 g
Vitamin C, total ascorbic acid	189.8183 mg
Phytosterols	101.767 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0574 g
Tyrosine	0.7788 g
Vitamin B-12	2.145 g
Vitamin K (phylloquinone)	479.2564 g
Fatty acids, total saturated	7.6578 g
Histidine	0.5492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	22.4704 g
Threonine	0.8612 g
Folate, food	217.9003 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	152.8007 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0851 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	153.1347 mg
Lysine	1.0856 g
Potassium, K	1663.1501 mg
Cystine	0.3604 g
Fluoride, F	3.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	2 ounces	323.19	14.8497	27.216
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	120	28.02	0.3
Egg	1	71.5	0.36	4.755
Parsley	1 ounce	10.2058	1.7945	0.224
breadcrumb	6 ounces	151.3	0	0.85
hazelnut	2 ounces	75.4097	11.3398	3.7818
apricot	5 ounces	68.0388	15.7623	0.5528