Apricot &Amp; Lemon Scented Oatmeal (Porridge)

1. Combine first 4 ingredients in a bowl & then microwave for 1 minute.

2. Stir and then return to microwave for a further 30 seconds.

3. Top with vanilla yoghurt to serve.

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Nutrient	Quantity
Total fats	0.1262 g
Protein	0.513 g
Carbohydrates	18.4711 g
Energy	71.5608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	110.4417 g
Calcium, Ca	9.9333 mg
Lutein + zeaxanthin	18.0558 g
Fiber, total dietary	0.8767 g
Carotene, beta	986.5625 g
Niacin	0.3307 mg
Vitamin A, RAE	82.8742 g
Riboflavin	0.0185 mg
Sodium, Na	3.8533 mg
Total lipid (fat)	0.1262 g
Manganese, Mn	0.0415 mg
Fatty acids, total saturated 16:0	0.0078 g
Choline, total	1.4802 mg
Sugars, total	17.4168 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0311 mg
Selenium, Se	0.0177 g
Ash	0.3771 g
Fatty acids, total saturated 18:1 undifferentiated	0.0481 g
Pantothenic acid	0.1289 mg
Copper, Cu	0.0932 mg
Thiamin	0.0131 mg
Iron, Fe	0.5034 mg
Carbohydrate, by difference	18.4711 g
Phosphorus, P	12.0017 mg
Folate, total	1.7408 g
Fatty acids, total saturated 18:2 undifferentiated	0.0241 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.1156 mg
Fatty acids, total polyunsaturated	0.0252 g
Vitamin A, IU	1652.5517 IU
Folate, DFE	1.7408 g
Vitamin C, total ascorbic acid	3.0938 mg
Vitamin K (phylloquinone)	1.506 g
Fatty acids, total saturated	0.0092 g
Fatty acids, total monounsaturated	0.0482 g
Folate, food	1.7408 g
Cryptoxanthin, beta	9.6683 g
Vitamin E (alpha-tocopherol)	0.3956 mg
Magnesium, Mg	6.6283 mg
Potassium, K	149.165 mg
Fluoride, F	14.9345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
cooking oat	0.25 cup	0	0	0
vanilla yogurt	0	0	0	0
apricot nectar	0.5 cup	70.28	18.0595	0.113
fruit raisin	0 cup	0	0	0