Apricot &Amp; Orange Smasher

1. Place apricots in a small pan & just cover with water, simmer until soft.

2. Add to fruit juices in a blender and mix until thick & creamy.

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Nutrient	Quantity
Total fats	0.5234 g
Protein	1.8418 g
Carbohydrates	24.7891 g
Energy	106.9816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0237 g
Water	208.6709 g
Aspartic acid	0.2357 g
Calcium, Ca	26.8854 mg
Lutein + zeaxanthin	263.5871 g
Fiber, total dietary	0.9811 g
Carotene, beta	342.7498 g
Niacin	0.9908 mg
Vitamin A, RAE	44.9868 g
Arginine	0.1097 g
Riboflavin	0.0733 mg
Glutamic acid	0.1084 g
Sodium, Na	2.3907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	0.5234 g
Manganese, Mn	0.0493 mg
Fructose	0.235 g
Proline	0.1175 g
Fatty acids, total saturated 16:0	0.0508 g
Sucrose	1.4675 g
Choline, total	13.8107 mg
Sugars, total	19.9756 g
Serine	0.0481 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0992 mg
Selenium, Se	0.2434 g
Ash	1.0327 g
Fatty acids, total saturated 18:1 undifferentiated	0.1098 g
Pantothenic acid	0.4625 mg
Phenylalanine	0.0319 g
Copper, Cu	0.1125 mg
Thiamin	0.1971 mg
Methionine	0.0078 g
Iron, Fe	0.53 mg
Carbohydrate, by difference	24.7891 g
Phosphorus, P	41.7433 mg
Folate, total	65.387 g
Alanine	0.0484 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.0814 g
Glycine	0.0289 g
Carotene, alpha	17.3509 g
Glucose (dextrose)	0.5925 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.1561 mg
Isoleucine	0.0271 g
Maltose	0.015 g
Fatty acids, total polyunsaturated	0.1051 g
Leucine	0.0465 g
Vitamin A, IU	901.2801 IU
Folate, DFE	65.387 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	108.494 mg
Phytosterols	4.5 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	1.0346 g
Fatty acids, total saturated	0.058 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	0.1182 g
Threonine	0.0286 g
Folate, food	65.387 g
Cryptoxanthin, beta	380.7454 g
Vitamin E (alpha-tocopherol)	0.3097 mg
Magnesium, Mg	25.7379 mg
Lysine	0.0432 g
Potassium, K	487.0918 mg
Cystine	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	200 ml	94.3412	21.8033	0.4193
Lemon	0.5	0.6404	0.2058	0.0066
Honey	0	0	0	0
Cinnamon	0	0	0	0
apricot	25 g	12	2.78	0.0975