Apricot And Mint Fish

1. Place fish in baking dish in single layer.

2. Combine remaining ingredients in bowl, pour over fish.

3. Cover, marinate for 1 hour.

4. Preheat oven to 180C (350F).

5. Bake in oven for about 45 minutes or until fish is tender.

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Nutrient	Quantity
Total fats	14.0585 g
Protein	540.3821 g
Carbohydrates	56.1623 g
Energy	2639.9111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5023 g
Water	2478.4107 g
Aspartic acid	0.0442 g
Calcium, Ca	3259.5501 mg
Lutein + zeaxanthin	54.9712 g
Fiber, total dietary	3.0789 g
Carotene, beta	2957.9636 g
Niacin	31.0205 mg
Vitamin A, RAE	1087.5097 g
Arginine	0.0172 g
Riboflavin	4.155 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0408 g
Sodium, Na	1864.4661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4082 g
Total lipid (fat)	14.0585 g
Manganese, Mn	0.2497 mg
Fructose	0.1678 g
Proline	0.0154 g
Fatty acids, total saturated 16:0	2.4842 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1772.5448 mg
Sugars, total	52.2777 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9587 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3718 mg
Selenium, Se	456.9762 g
Ash	33.9948 g
Fatty acids, total saturated 18:1 undifferentiated	2.1317 g
Pantothenic acid	0.4098 mg
Phenylalanine	0.0192 g
Copper, Cu	7.1045 mg
Thiamin	3.3105 mg
Retinol	816.0019 g
Methionine	0.0052 g
Iron, Fe	40.8755 mg
Carbohydrate, by difference	56.1623 g
Phosphorus, P	4937.9392 mg
Folate, total	426.784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0195 g
Cholesterol	1360.0031 mg
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.9696 g
Glycine	0.018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	27.6707 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.7361 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0282 g
Vitamin A, IU	8135.3411 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	426.784 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	9.6759 mg
Phytosterols	1.14 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0113 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	7.2357 g
Fatty acids, total saturated	3.5049 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	2.5403 g
Threonine	0.0154 g
Folate, food	426.784 g
Cryptoxanthin, beta	26.9518 g
Vitamin E (alpha-tocopherol)	14.7895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	570.9138 mg
Lysine	0.0161 g
Potassium, K	6752.9292 mg
Cystine	0.0041 g
Fluoride, F	44.7811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
mint	2 tablespoons	5.016	0.9587	0.0832
apricot nectar	1 can	210.7346	54.1513	0.3387
white fish fillet	6	2420.8055	0	13.6
french onion soup mix	1 packet	2420.8055	0	13.6