Apricot And Nectarine Salsa

1. Mix all ingredients together and chill 1 hour

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7479 g
Protein	8.4784 g
Carbohydrates	72.3289 g
Energy	305.317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0313 g
Water	565.1098 g
Aspartic acid	1.7672 g
Calcium, Ca	111.7304 mg
Lutein + zeaxanthin	991.2927 g
Fiber, total dietary	11.5342 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2495.8051 g
Niacin	4.0257 mg
Vitamin A, RAE	224.9618 g
Arginine	0.4266 g
Riboflavin	0.2648 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.1467 g
Stigmasterol	0.09 mg
Sodium, Na	21.5457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	1.7479 g
Manganese, Mn	0.7601 mg
Fructose	6.7568 g
Proline	0.2734 g
Fatty acids, total saturated 16:0	0.1974 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	18.5116 g
Choline, total	39.561 mg
Sugars, total	46.4151 g
Serine	0.2769 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0252 g
Vitamin B-6	0.8934 mg
Selenium, Se	2.2954 g
Ash	3.6933 g
Fatty acids, total saturated 18:1 undifferentiated	0.4495 g
Pantothenic acid	1.1705 mg
Phenylalanine	0.2258 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.4979 mg
Betaine	0.5601 mg
Thiamin	0.2749 mg
Methionine	0.0436 g
Iron, Fe	2.6271 mg
Carbohydrate, by difference	72.3289 g
Phosphorus, P	196.7217 mg
Folate, total	89.8802 g
Tocopherol, gamma	0.0185 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.2505 g
Valine	0.2164 g
Fatty acids, total saturated 18:2 undifferentiated	0.5057 g
Glycine	0.2021 g
Carotene, alpha	61.3803 g
Glucose (dextrose)	10.8253 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	1.2666 mg
Isoleucine	0.1667 g
Maltose	0.093 g
Tocopherol, delta	0.0149 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5371 g
Leucine	0.2916 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	4497.8015 IU
Folate, DFE	89.8802 g
Tryptophan	0.0861 g
Vitamin C, total ascorbic acid	162.5127 mg
Phytosterols	64.0849 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.1001 g
Tyrosine	0.1235 g
Vitamin K (phylloquinone)	34.2571 g
Fatty acids, total saturated	0.2357 g
Histidine	0.1219 g
Fatty acids, total monounsaturated	0.4526 g
Threonine	0.1976 g
Folate, food	89.8802 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	343.7397 g
Vitamin E (alpha-tocopherol)	3.3791 mg
Magnesium, Mg	77.4173 mg
Lysine	0.3455 g
Potassium, K	1420.3022 mg
Cystine	0.0525 g
Fluoride, F	2.6478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1.5 1/2	96	22.416	0.24
Pepper	0 teaspoon	0.0776	0.018	0.0007
Coriander	1 teaspoon	0.69	0.1101	0.0156
Raisin	1 tablespoon	31.1438	8.2005	0.0474
cilantro	3 tablespoons	0.69	0.1101	0.0156
Basil	1 teaspoon	0.2032	0.0234	0.0057
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
red pepper	0.5 cup	30	6.6075	0.33
apricot	1 cup	74.4	17.236	0.6045
nectarine	1 cup	62.92	15.0865	0.4576