Apricot Clafouti

1. With a whisk, blend milk, egg, Cognac and sugar until combined.

2. Add flour and blend until smooth.

3. Preheat oven to 350 degrees F.

4. Arrange apricots in a buttered 3 cup shallow baking dish (I use a quiche dish).

5. Pour custard mixture over and bake for 30-35 minutes or until golden and puffed.

6. Let cool for 5 minutes.

7. Dust with icing sugar and serve warm.

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Nutrient	Quantity
Total fats	9.0466 g
Protein	11.208 g
Carbohydrates	56.1268 g
Energy	348.306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	212.5272 g
Aspartic acid	1.2373 g
Calcium, Ca	180.903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	320.475 g
Fiber, total dietary	1.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	856.39 g
Niacin	0.6111 mg
Vitamin A, RAE	210.52 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5547 g
Riboflavin	0.4657 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.822 g
Sodium, Na	125.477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	9.0466 g
Manganese, Mn	0.0976 mg
Fructose	0.7285 g
Proline	0.7137 g
Fatty acids, total saturated 16:0	2.1455 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	45.6139 g
Choline, total	166.516 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	54.5717 g
Serine	0.7816 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8531 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1708 mg
Selenium, Se	19.9415 g
Ash	1.999 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.8279 g
Pantothenic acid	1.4076 mg
Phenylalanine	0.5792 g
Copper, Cu	0.1306 mg
Betaine	0.882 mg
Thiamin	0.0993 mg
Retinol	134.9 g
Methionine	0.296 g
Iron, Fe	1.367 mg
Carbohydrate, by difference	56.1268 g
Phosphorus, P	219.719 mg
Folate, total	36.575 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.5507 g
Cholesterol	198.2 mg
Valine	0.7167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9836 g
Glycine	0.3226 g
Carotene, alpha	14.725 g
Glucose (dextrose)	2.0218 g
Fatty acids, total saturated 14:0	0.3788 g
Zinc, Zn	1.2638 mg
Isoleucine	0.5662 g
Maltose	0.0465 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.2531 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1960.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.575 g
Tryptophan	0.1439 g
Vitamin C, total ascorbic acid	7.75 mg
Phytosterols	13.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.466 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	3.0735 g
Fatty acids, total saturated	3.8592 g
Histidine	0.2913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.9514 g
Threonine	0.4779 g
Folate, food	36.575 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	85.1 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	1.3002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	26.778 mg
Lysine	0.8533 g
Potassium, K	442.771 mg
Cystine	0.1615 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	3 tablespoons	165.186	41.3172	0
Icing sugar	0	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	3.5 1/2	0	0	0
cognac	1.5 1/2	0	0	0
apricot	0.5	37.2	8.618	0.3022