Apricot Clafoutis

1. Preheat your oven to 200°C.

2. Butter a 20cm flan dish. Arrange half the apricots in the bottom of the dish.

3. Beat together all the ingredients except the fruit until you have a smooth batter.

4. Pour into the tin and arrange the remainder of the fruit on the top.

5. Bake for 25-45 minutes, until golden and set.

6. Serve hot or cold.

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Nutrient	Quantity
Total fats	69.0336 g
Protein	37.7524 g
Carbohydrates	1.9406 g
Energy	783.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	172.4354 g
Aspartic acid	1.856 g
Calcium, Ca	217.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	874.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	29.92 g
Niacin	1.1832 mg
Vitamin A, RAE	319.54 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1937 g
Riboflavin	0.7865 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.027 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	2.3428 g
Sodium, Na	226.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8281 g
Total lipid (fat)	69.0336 g
Manganese, Mn	0.0467 mg
Fructose	0.0238 g
Proline	0.7316 g
Fatty acids, total saturated 16:0	7.9034 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0238 g
Choline, total	637.868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.5604 g
Serine	1.4218 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	2.5178 g
Fatty acids, total saturated 20:4 undifferentiated	0.3889 g
Vitamin B-6	0.409 mg
Selenium, Se	66.54 g
Ash	2.8414 g
Vitamin D	156.12 IU
Fatty acids, total saturated 18:1 undifferentiated	41.8223 g
Pantothenic acid	2.5496 mg
Phenylalanine	0.9115 g
Copper, Cu	0.3482 mg
Betaine	0.606 mg
Thiamin	0.2198 mg
Retinol	316.14 g
Methionine	0.5085 g
Iron, Fe	4.0782 mg
Carbohydrate, by difference	1.9406 g
Phosphorus, P	510.6 mg
Folate, total	111.64 g
Dihydrophylloquinone	0.134 g
Tocopherol, gamma	0.9522 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0267 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.0192 g
Cholesterol	790.9 mg
Valine	1.1807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	11.4909 g
Glycine	0.5979 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.4312 g
Fatty acids, total saturated 14:0	0.0704 g
Zinc, Zn	3.072 mg
Isoleucine	0.9654 g
Maltose	0.0238 g
Tocopherol, delta	0.0804 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	12.2104 g
Fatty acids, total saturated 14:1	0.0152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5617 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0702 mg
Vitamin A, IU	1130.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	111.64 g
Tryptophan	0.2272 g
Phytosterols	133 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0139 g
Lactose	0.0238 g
Tyrosine	0.7295 g
Vitamin B-12	2.553 g
Vitamin K (phylloquinone)	4.138 g
Fatty acids, total saturated	10.6003 g
Histidine	0.4504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	42.6869 g
Threonine	0.7896 g
Folate, food	111.64 g
Fatty acids, total polyunsaturated 17:0	0.0393 g
Vitamin D (D2 + D3)	3.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	20.22 g
Vitamin D3 (cholecalciferol)	3.836 g
Vitamin E (alpha-tocopherol)	22.0272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1298 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	33.7 mg
Lysine	1.3258 g
Potassium, K	405.06 mg
Cystine	0.3618 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Egg yolk	2	109.48	1.2206	9.0236
Almond	50 g	442	0	50
double cream	250 ml	89	0	0.5
plain flour	2 tablespoons	89	0	0.5
apricot half juice	1 can	89	0	0.5
golden caster sugar	100 g	89	0	0.5