Apricot Flapjacks

1. Preheat the oven to 375°F Grease and line a shallow 7x10in baking tin.

2. Put the butter, sugar and syrup in a saucepan and melt over medium-low heat.

3. Stir in the oats and apricots,

4. Spoon the mixture into the prepared tin. Bake in the preheated oven for 25 minutes.

5. Remove from the oven, and cut into slices while still warm.

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Nutrient	Quantity
Total fats	69.4288 g
Protein	65.3635 g
Carbohydrates	155.1449 g
Energy	1431.7472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5483 g
Water	229.5796 g
Aspartic acid	2.5211 g
Calcium, Ca	885.5442 mg
Lutein + zeaxanthin	50.4621 g
Fiber, total dietary	14.3168 g
Carotene, beta	620.2869 g
Niacin	10.9701 mg
Vitamin A, RAE	118.1835 g
Arginine	3.7691 g
Riboflavin	1.0431 mg
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	5.7193 g
Sodium, Na	307.4887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2339 g
Total lipid (fat)	69.4288 g
Manganese, Mn	2.1378 mg
Fructose	1.0325 g
Proline	1.2097 g
Fatty acids, total saturated 16:0	6.276 g
Sucrose	45.8802 g
Choline, total	131.5393 mg
Sugars, total	116.4556 g
Serine	1.4235 g
Fatty acids, total saturated 18:0	2.933 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.4982 mg
Selenium, Se	34.5327 g
Ash	10.2712 g
Fatty acids, total saturated 18:1 undifferentiated	25.6102 g
Pantothenic acid	1.1792 mg
Phenylalanine	1.3676 g
Copper, Cu	2.8547 mg
Betaine	0.045 mg
Thiamin	2.1256 mg
Retinol	59.5 g
Methionine	0.8369 g
Iron, Fe	6.8752 mg
Carbohydrate, by difference	155.1449 g
Phosphorus, P	1437.8008 mg
Folate, total	174.2179 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	1.3583 g
Cholesterol	99.1667 mg
Valine	1.437 g
Fatty acids, total saturated 18:2 undifferentiated	29.3862 g
Glycine	1.7521 g
Carotene, alpha	10.7728 g
Glucose (dextrose)	1.9513 g
Fatty acids, total saturated 14:0	0.1741 g
Zinc, Zn	9.0746 mg
Isoleucine	1.109 g
Maltose	0.034 g
Fatty acids, total polyunsaturated	30.2037 g
Leucine	1.9772 g
Vitamin A, IU	1385.3283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	174.2179 g
Tryptophan	0.5613 g
Vitamin C, total ascorbic acid	5.6699 mg
Phytosterols	10.2058 mg
Tyrosine	1.0739 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	2.0694 g
Fatty acids, total saturated	9.7956 g
Histidine	0.7581 g
Fatty acids, total monounsaturated	25.9659 g
Threonine	1.0741 g
Folate, food	174.2179 g
Cryptoxanthin, beta	58.9669 g
Vitamin E (alpha-tocopherol)	1.4963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	186.3466 mg
Lysine	0.8644 g
Potassium, K	1250.5921 mg
Cystine	0.512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5 ounces	807.975	37.1243	68.04
Brown sugar	5 tablespoons	171	44.1405	0
corn syrup	4 tablespoons	249.04	67.5752	0.176
apricot	2 ounces	27.2155	6.3049	0.2211
porridge oat	7 ounces	176.5167	0	0.9917