Apricot Ginger

1. Soak apricots in water to cover until soft, drain & mix with some of the grapefruit juice in a blender.

2. Heat remaining juice & honey in a pan but do not boil.

3. Serve hot with a sprinkle of ginger.

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Nutrient	Quantity
Total fats	2.7312 g
Protein	10.246 g
Carbohydrates	97.7586 g
Energy	419.7491 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	817.2524 g
Aspartic acid	1.9468 g
Calcium, Ca	108.7882 mg
Lutein + zeaxanthin	583.1203 g
Fiber, total dietary	12.7132 g
Carotene, beta	6795.3281 g
Niacin	4.3464 mg
Vitamin A, RAE	598.332 g
Arginine	0.279 g
Riboflavin	0.3106 mg
Glutamic acid	0.9734 g
Sodium, Na	9.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	2.7312 g
Manganese, Mn	0.54 mg
Fructose	5.828 g
Proline	0.6262 g
Fatty acids, total saturated 16:0	0.1864 g
Sucrose	36.394 g
Choline, total	41.4766 mg
Sugars, total	85.7894 g
Serine	0.5146 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.4726 mg
Selenium, Se	0.9332 g
Ash	5.2764 g
Fatty acids, total saturated 18:1 undifferentiated	1.0916 g
Pantothenic acid	2.08 mg
Phenylalanine	0.3224 g
Copper, Cu	0.587 mg
Thiamin	0.3113 mg
Methionine	0.0372 g
Iron, Fe	3.0444 mg
Carbohydrate, by difference	97.7586 g
Phosphorus, P	189.5804 mg
Folate, total	87.1203 g
Alanine	0.4216 g
Valine	0.2914 g
Fatty acids, total saturated 18:2 undifferentiated	0.5369 g
Glycine	0.248 g
Carotene, alpha	124.0641 g
Glucose (dextrose)	14.694 g
Zinc, Zn	1.3966 mg
Isoleucine	0.2542 g
Maltose	0.372 g
Fatty acids, total polyunsaturated	0.5526 g
Leucine	0.4774 g
Vitamin A, IU	11972.5203 IU
Folate, DFE	87.1203 g
Tryptophan	0.093 g
Vitamin C, total ascorbic acid	181.017 mg
Phytosterols	111.6 mg
Tyrosine	0.1798 g
Vitamin K (phylloquinone)	20.46 g
Fatty acids, total saturated	0.2112 g
Histidine	0.1674 g
Fatty acids, total monounsaturated	1.0947 g
Threonine	0.2914 g
Folate, food	87.1203 g
Cryptoxanthin, beta	647.932 g
Vitamin E (alpha-tocopherol)	6.207 mg
Magnesium, Mg	99.5843 mg
Lysine	0.6014 g
Potassium, K	2113.1884 mg
Cystine	0.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	300 ml	122.1491	28.8146	0.3132
Ginger	1 dash	0	0	0
Honey	2 teaspoons	0	0	0
apricot	4	297.6	68.944	2.418