Apricot Glazed Carrots

1. Add carrots to a pot of lightly salted water, and bring to a low boil. Simmer until carrots are tender. Drain.

2. Put melted butter in a bowl, and stir in apricot preserves. Stir in nutmeg, salt, orange zest, and lemon juice. Add carrots, and stir well to coat. Sprinkle with chopped parsley.

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Nutrient	Quantity
Total fats	24.2186 g
Protein	17.2957 g
Carbohydrates	168.8598 g
Energy	893.6437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1826 g
Water	849.9735 g
Aspartic acid	2.4675 g
Calcium, Ca	514.5466 mg
Lutein + zeaxanthin	2333.5207 g
Fiber, total dietary	30.2631 g
Carotene, beta	75284.3341 g
Niacin	11.6566 mg
Vitamin A, RAE	7587.4658 g
Arginine	2.0139 g
Riboflavin	0.7828 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	5.1077 g
Sodium, Na	702.1746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0907 g
Total lipid (fat)	24.2186 g
Manganese, Mn	2.0128 mg
Fructose	5.1013 g
Proline	0.8557 g
Fatty acids, total saturated 16:0	2.2629 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	32.6117 g
Choline, total	80.826 mg
Sugars, total	89.5665 g
Serine	0.9269 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.928 g
Vitamin B-6	1.3493 mg
Selenium, Se	3.0795 g
Ash	11.3132 g
Fatty acids, total saturated 18:1 undifferentiated	8.1723 g
Pantothenic acid	2.8333 mg
Phenylalanine	0.9782 g
Copper, Cu	1.252 mg
Betaine	3.6287 mg
Thiamin	1.1828 mg
Methionine	0.446 g
Iron, Fe	4.4146 mg
Carbohydrate, by difference	168.8598 g
Phosphorus, P	661.5198 mg
Folate, total	220.5833 g
Tocopherol, gamma	0.0029 mg
Lycopene	9.0719 g
Alanine	1.4441 g
Valine	1.0738 g
Fatty acids, total saturated 18:2 undifferentiated	10.3413 g
Glycine	0.9754 g
Carotene, alpha	31544.9842 g
Glucose (dextrose)	5.453 g
Fatty acids, total saturated 14:0	0.1798 g
Zinc, Zn	4.3511 mg
Isoleucine	1.0432 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	10.5338 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.5391 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	151812.8506 IU
Folate, DFE	220.5833 g
Tryptophan	0.2844 g
Vitamin C, total ascorbic acid	69.5817 mg
Phytosterols	1.021 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	12.9728 g
Tyrosine	0.7258 g
Vitamin K (phylloquinone)	119.7485 g
Fatty acids, total saturated	3.5186 g
Histidine	0.5987 g
Fatty acids, total monounsaturated	8.3032 g
Threonine	2.0653 g
Folate, food	220.5833 g
Cryptoxanthin, beta	12.503 g
Vitamin E (alpha-tocopherol)	6.1463 mg
Magnesium, Mg	158.3855 mg
Lysine	1.1733 g
Potassium, K	3188.0646 mg
Cystine	0.915 g
Fluoride, F	29.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Orange zest	1 teaspoon	1.94	0.5	0.004
Carrot	2 pounds	371.9462	86.9084	2.1772
Parsley	0	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
apricot preserve	0.33 cup	258.1333	68.6933	0.2133