Apricot Greek Yogurt

1. Mix together greek yogurt, preserves, and splenda.

2. Top with almonds.

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Nutrient	Quantity
Total fats	14.4845 g
Protein	23.1105 g
Carbohydrates	35.7095 g
Energy	364.1576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	193.0116 g
Calcium, Ca	252.7875 mg
Niacin	0.4717 mg
Vitamin A, RAE	2.268 g
Riboflavin	0.6305 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	82.4745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0861 g
Total lipid (fat)	14.4845 g
Manganese, Mn	0.0331 mg
Fatty acids, total saturated 16:0	0.9951 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0227 g
Sucrose	27.3764 g
Choline, total	34.3006 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	34.7246 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	0.2788 g
Vitamin B-6	0.1429 mg
Selenium, Se	21.9992 g
Ash	1.6798 g
Fatty acids, total saturated 18:1 undifferentiated	9.5495 g
Pantothenic acid	0.7507 mg
Copper, Cu	0.0411 mg
Betaine	1.8144 mg
Thiamin	0.0522 mg
Retinol	2.268 g
Iron, Fe	0.2609 mg
Carbohydrate, by difference	35.7095 g
Phosphorus, P	306.4505 mg
Folate, total	15.8757 g
Cholesterol	11.3398 mg
Fatty acids, total saturated 18:2 undifferentiated	2.3891 g
Fatty acids, total saturated 14:0	0.034 g
Zinc, Zn	1.1876 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.3936 g
Fatty acids, total saturated 14:1	0.0023 g
Vitamin A, IU	9.0718 IU
Folate, DFE	15.8757 g
Phytosterols	36.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0975 g
Fatty acids, total saturated 6:0	0.0068 g
Lactose	5.7606 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	0.952 g
Fatty acids, total saturated	1.3806 g
Fatty acids, total monounsaturated	9.6266 g
Folate, food	15.8757 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin E (alpha-tocopherol)	5.3539 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	25.4996 mg
Potassium, K	327.7863 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Almond	1 tablespoon	120.224	0	13.6
greek yogurt	8 ounces	133.8096	8.1647	0.8845
splenda sugar substitute	0	0	0	0