Apricot Ham Sandwich

1. Spread some of the cream cheese on first slice of bread.

2. Top with 1/2 of the apricots and 2 slices of ham.

3. place 2nd slice of bread on top and spread remainder of cream cheese on top, then add remaining apricots and ham.

4. Top with final piece of bread and slice it into 4 pieces (I slice mine on a diagonal).

5. This recipe can be adjusted for an entire loaf, just follow the basic idea and adjust cheese/apricots to your liking.

6. Enjoy!

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Nutrient	Quantity
Total fats	13.7055 g
Protein	19.0944 g
Carbohydrates	86.6772 g
Energy	519.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2812 g
Water	441.7287 g
Aspartic acid	1.8935 g
Calcium, Ca	161.67 mg
Lutein + zeaxanthin	483.69 g
Fiber, total dietary	15.132 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	5092.8 g
Niacin	6.2387 mg
Vitamin A, RAE	537 g
Arginine	0.5886 g
Riboflavin	0.3452 mg
Tocopherol, beta	0.072 mg
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	2.4479 g
Sodium, Na	433.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2549 g
Total lipid (fat)	13.7055 g
Manganese, Mn	1.9427 mg
Fructose	6.2934 g
Proline	1.0218 g
Fatty acids, total saturated 16:0	3.104 g
Fatty acids, total saturated 8:0	0.0837 g
Sucrose	27.2955 g
Choline, total	41.916 mg
Sugars, total	49.0128 g
Serine	0.6841 g
Fatty acids, total saturated 10:0	0.165 g
Fatty acids, total saturated 18:0	1.2861 g
Vitamin B-6	0.469 mg
Selenium, Se	27.051 g
Ash	5.8479 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4237 g
Pantothenic acid	1.3788 mg
Phenylalanine	0.5449 g
Copper, Cu	0.5882 mg
Thiamin	0.3205 mg
Retinol	90 g
Methionine	0.1359 g
Iron, Fe	4.1109 mg
Carbohydrate, by difference	86.6772 g
Phosphorus, P	312.09 mg
Folate, total	95.85 g
Tocopherol, gamma	1.1376 mg
Fatty acids, total saturated 4:0	0.246 g
Alanine	0.5833 g
Cholesterol	27 mg
Valine	0.5296 g
Fatty acids, total saturated 18:2 undifferentiated	1.8522 g
Glycine	0.479 g
Carotene, alpha	88.35 g
Glucose (dextrose)	12.3453 g
Fatty acids, total saturated 14:0	0.8859 g
Zinc, Zn	2.415 mg
Isoleucine	0.4434 g
Maltose	1.5894 g
Tocopherol, delta	0.4248 mg
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	2.1331 g
Tocotrienol, gamma	0.0144 mg
Leucine	0.7929 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	9265.2 IU
Folate, DFE	95.85 g
Tryptophan	0.1669 g
Vitamin C, total ascorbic acid	46.572 mg
Phytosterols	83.7 mg
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0714 g
Lactose	0.4464 g
Tyrosine	0.3192 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	17.145 g
Fatty acids, total saturated	6.2142 g
Histidine	0.2804 g
Fatty acids, total monounsaturated	3.8065 g
Threonine	0.4303 g
Folate, food	95.85 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	483.6 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.6575 mg
Magnesium, Mg	109.5 mg
Lysine	0.6772 g
Potassium, K	1417.95 mg
Cystine	0.1515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Multigrain bread	3 slices	207.36	33.9192	3.312
Ham	4 slices	0	0	0
apricot	3	223.2	51.708	1.8135