Apricot Health Drink -Smoothie

1. Blend all ingredients in a blender until smooth.

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Nutrient	Quantity
Total fats	5044.7011 g
Protein	5536.1454 g
Carbohydrates	14347.5478 g
Energy	121022.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.8194 g
Water	185921.9968 g
Aspartic acid	602.242 g
Calcium, Ca	174009.645 mg
Lutein + zeaxanthin	58660.8325 g
Fiber, total dietary	1321.5873 g
Carotene, beta	730921.2425 g
Niacin	528.0674 mg
Vitamin A, RAE	130696.1 g
Arginine	161.5062 g
Riboflavin	273.9748 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	1140.4178 g
Sodium, Na	63723.5925 mg
Total lipid (fat)	5044.7011 g
Manganese, Mn	57.5286 mg
Fructose	619.3928 g
Proline	522.0033 g
Fatty acids, total saturated 16:0	1229.5483 g
Fatty acids, total saturated 8:0	109.8 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3866.9281 g
Choline, total	22788.5312 mg
Sugars, total	13490.1398 g
Serine	332.9238 g
Fatty acids, total saturated 10:0	109.803 g
Fatty acids, total saturated 18:0	536.3436 g
Vitamin B-6	88.5195 mg
Selenium, Se	5484.4307 g
Ash	1475.9185 g
Vitamin D	2948.06 IU
Menaquinone-4	1464 g
Fatty acids, total saturated 18:1 undifferentiated	1300.8567 g
Pantothenic acid	704.2528 mg
Phenylalanine	272.977 g
Copper, Cu	88.1029 mg
Betaine	878.4 mg
Thiamin	87.2872 mg
Retinol	65992.1 g
Methionine	125.489 g
Iron, Fe	306.2432 mg
Carbohydrate, by difference	14347.5478 g
Phosphorus, P	138228.475 mg
Folate, total	13351.805 g
Fatty acids, total saturated 4:0	109.8 g
Alanine	201.5232 g
Cholesterol	14640 mg
Valine	332.6305 g
Fatty acids, total saturated 18:2 undifferentiated	226.6224 g
Glycine	117.2056 g
Carotene, alpha	12516.25 g
Glucose (dextrose)	1561.3885 g
Fatty acids, total saturated 14:0	434.8083 g
Zinc, Zn	674.5586 mg
Isoleucine	265.7016 g
Maltose	39.525 g
Fatty acids, total saturated 12:0	112.7282 g
Fatty acids, total polyunsaturated	336.4418 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	488.5816 g
Vitamin A, IU	1506296.36 IU
Folate, DFE	13417.885 g
Tryptophan	68.4754 g
Vitamin C, total ascorbic acid	6593.6673 mg
Phytosterols	11857.5 mg
Folic acid	94.4 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	109.8 g
Lactose	7393.2 g
Tyrosine	251.9043 g
Vitamin B-12	659.5375 g
Vitamin K (phylloquinone)	2613.6355 g
Fatty acids, total saturated	2748.2397 g
Histidine	156.9103 g
Vitamin B-12, added	0.7375 g
Fatty acids, total monounsaturated	1300.8594 g
Threonine	227.198 g
Folate, food	13257.405 g
Vitamin D (D2 + D3)	146.9015 g
Cryptoxanthin, beta	68510.61 g
Vitamin D3 (cholecalciferol)	146.9015 g
Vitamin E (alpha-tocopherol)	688.9497 mg
Magnesium, Mg	21277.975 mg
Lysine	450.4411 g
Potassium, K	364034.8325 mg
Cystine	29.8362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	600	89304	6997.92	4787.28
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Vanilla essence	0.5 teaspoon	0	0	0
apricot	425	31620	7325.3	256.9125
bran cereal	0.5 cup	95.58	23.2755	0.472