Apricot Lamb

1. In lg skillet, saute onion in oil for 1 minute.

2. Add lamb, and the spices.

3. Cook and stir for 5 minutes.

4. Add apricots, orange juice, almonds, and orange zest.

5. Put into a 3 quart baking dish.

6. Stir in broth.

7. Cover and bake at 350°F for 1-1/2 hours.

8. Sprinkle with sesame seeds.

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Nutrient	Quantity
Total fats	52.2736 g
Protein	21.354 g
Carbohydrates	47.4812 g
Energy	722.8189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3148 g
Water	645.1772 g
Aspartic acid	0.7799 g
Calcium, Ca	180.4698 mg
Lutein + zeaxanthin	188.5435 g
Fiber, total dietary	7.6716 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	908.4145 g
Niacin	9.1029 mg
Vitamin A, RAE	85.9492 g
Arginine	0.7214 g
Riboflavin	0.3513 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1301 g
Glutamic acid	1.3721 g
Stigmasterol	0.01 mg
Sodium, Na	1982.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.64 g
Total lipid (fat)	52.2736 g
Manganese, Mn	1.3742 mg
Fructose	3.8258 g
Proline	0.2736 g
Fatty acids, total saturated 16:0	5.4454 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.9253 g
Choline, total	52.3071 mg
Sugars, total	25.4374 g
Serine	0.2734 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.2722 g
Vitamin B-6	0.4614 mg
Selenium, Se	8.7556 g
Ash	8.4651 g
Fatty acids, total saturated 18:1 undifferentiated	33.0745 g
Pantothenic acid	0.8832 mg
Phenylalanine	0.2519 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.7756 mg
Betaine	0.3182 mg
Thiamin	0.4345 mg
Methionine	0.1008 g
Iron, Fe	4.254 mg
Carbohydrate, by difference	47.4812 g
Phosphorus, P	415.0358 mg
Folate, total	105.4894 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.2586 g
Cholesterol	3.15 mg
Valine	0.2482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.9147 g
Glycine	0.2839 g
Carotene, alpha	19.874 g
Glucose (dextrose)	6.5662 g
Fatty acids, total saturated 14:0	0.0605 g
Zinc, Zn	2.0421 mg
Isoleucine	0.189 g
Maltose	0.0465 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	9.2652 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3408 g
Tocotrienol, alpha	0.1009 mg
Vitamin A, IU	1729.3418 IU
Folate, DFE	105.4894 g
Tryptophan	0.1057 g
Vitamin C, total ascorbic acid	68.455 mg
Phytosterols	148.1097 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1741 g
Vitamin B-12	0.63 g
Vitamin K (phylloquinone)	22.8942 g
Fatty acids, total saturated	7.0101 g
Histidine	0.1365 g
Fatty acids, total monounsaturated	33.8985 g
Threonine	0.2056 g
Folate, food	105.4894 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	221.1238 g
Vitamin E (alpha-tocopherol)	10.0948 mg
Magnesium, Mg	70.5192 mg
Lysine	0.2633 g
Potassium, K	1363.3747 mg
Cystine	0.0708 g
Fluoride, F	2.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Salt	0.5 teaspoon	0	0	0
Orange zest	0.5 teaspoon	0.97	0.25	0.002
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Onion	1.5 cups	96	22.416	0.24
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Almond	1 tablespoon	120.224	0	13.6
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1.25 cups	97.65	2.3625	3.276
sesame seed	1 tablespoon	85.5	3.9285	7.2
lamb shoulder	1 boneless	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022