Apricot Loaf

1. Grease a 7'x3'x2' loaf tin.

2. Pour a (250ml) cup of boiling water over fruit, sugar and butter.

3. Add the eggs and flour.

4. Pour into the loaf tin and bake in a moderate oven for about 45 minutes.

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Nutrient	Quantity
Total fats	12.1441 g
Protein	16.1819 g
Carbohydrates	128.3489 g
Energy	677.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1019 g
Water	256.0329 g
Aspartic acid	1.8777 g
Calcium, Ca	134.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	640.95 g
Fiber, total dietary	3.4488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1695.7 g
Niacin	1.3952 mg
Vitamin A, RAE	315.6325 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9887 g
Riboflavin	0.5661 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	2.0654 g
Sodium, Na	150.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.207 g
Total lipid (fat)	12.1441 g
Manganese, Mn	0.3919 mg
Fructose	1.457 g
Proline	0.6991 g
Fatty acids, total saturated 16:0	2.4403 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	109.2804 g
Choline, total	298.14 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	114.8739 g
Serine	1.1361 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8953 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2963 mg
Selenium, Se	30.855 g
Ash	3.0633 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.377 g
Pantothenic acid	2.1539 mg
Phenylalanine	0.796 g
Copper, Cu	0.3109 mg
Betaine	0.3 mg
Thiamin	0.1626 mg
Retinol	160 g
Methionine	0.4113 g
Iron, Fe	3.6847 mg
Carbohydrate, by difference	128.3489 g
Phosphorus, P	295.9 mg
Folate, total	64.625 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8753 g
Cholesterol	372 mg
Valine	0.9681 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.5088 g
Glycine	0.5398 g
Carotene, alpha	29.45 g
Glucose (dextrose)	4.0435 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	1.9555 mg
Isoleucine	0.7633 g
Maltose	0.093 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.9196 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2566 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3656.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	64.625 g
Tryptophan	0.2048 g
Vitamin C, total ascorbic acid	116.86 mg
Phytosterols	27.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.572 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.415 g
Fatty acids, total saturated	3.439 g
Histidine	0.3705 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6338 g
Threonine	0.6565 g
Folate, food	64.625 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	170.2 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.9895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	46.56 mg
Lysine	1.0838 g
Potassium, K	764.585 mg
Cystine	0.2902 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	0.25	21.375	0.9821	1.8
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
pecan	0	0	0	0
currant	0.5 cup	35.28	8.6128	0.2296
apricot	1 cup	74.4	17.236	0.6045
sultana	0.5 cup	0	0	0
gingerroot	0	0	0	0