Apricot Rice

1. Boil the rice in water or a mixture of water and apricot nectar and sugar to taste.

2. Lower flame and cook until just soft.

3. Add butter and stir gently.

4. Mix in the chopped apricots ensuring that you do not break the grains.

5. Garnish with chopped almonds.

6. Serve hot/cold with cream.

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Nutrient	Quantity
Total fats	14.6312 g
Protein	22.0455 g
Carbohydrates	188.081 g
Energy	950.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1136 g
Water	356.8862 g
Aspartic acid	2.8394 g
Calcium, Ca	130.025 mg
Lutein + zeaxanthin	344.875 g
Fiber, total dietary	15.805 g
Carotene, beta	4239.25 g
Niacin	15.2277 mg
Vitamin A, RAE	372.45 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.6843 g
Riboflavin	0.4073 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	4.1975 g
Sodium, Na	24.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.029 g
Total lipid (fat)	14.6312 g
Manganese, Mn	5.795 mg
Fructose	3.6425 g
Proline	1.2016 g
Fatty acids, total saturated 16:0	1.5878 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	23.9672 g
Choline, total	50.625 mg
Sugars, total	37.026 g
Serine	1.2276 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.4181 g
Vitamin B-6	1.1139 mg
Selenium, Se	32.0225 g
Ash	5.8947 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	5.2654 g
Pantothenic acid	3.0043 mg
Phenylalanine	1.1016 g
Copper, Cu	1.1036 mg
Thiamin	1.3094 mg
Methionine	0.4427 g
Iron, Fe	4.2742 mg
Carbohydrate, by difference	188.081 g
Phosphorus, P	777.275 mg
Folate, total	92.125 g
Tocopherol, gamma	0.3515 mg
Alanine	1.2597 g
Valine	1.1934 g
Fatty acids, total saturated 18:2 undifferentiated	5.1873 g
Glycine	1.0614 g
Carotene, alpha	73.625 g
Glucose (dextrose)	9.1838 g
Fatty acids, total saturated 14:0	0.0494 g
Zinc, Zn	5.4115 mg
Isoleucine	0.8954 g
Maltose	0.2325 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.3043 g
Tocotrienol, gamma	2.479 mg
Leucine	1.7184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	7473.3 IU
Folate, DFE	92.125 g
Tryptophan	0.3035 g
Vitamin C, total ascorbic acid	38.75 mg
Phytosterols	69.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.7756 g
Vitamin K (phylloquinone)	13.8975 g
Fatty acids, total saturated	2.2063 g
Histidine	0.5569 g
Fatty acids, total monounsaturated	5.3276 g
Threonine	0.8313 g
Folate, food	92.125 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	403 g
Vitamin E (alpha-tocopherol)	4.5588 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	267.75 mg
Lysine	1.0222 g
Potassium, K	1528.225 mg
Cystine	0.2432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
apricot	2.5 cups	186	43.09	1.5112
few almond	0	0	0	0