Apricot Shortcake (Spc)

1. Preheat oven to 180 Degrees Celsius.

2. Mix first 7 ingredients together in a large bowl until combined.

3. Spoon into a teflon coated or lightly greased 20cm x 5 cm deep cake pan.

4. Sprinkle over extra oats or sunflower seeds.

5. Bake in preheated oven for 25 minutes or until a skewer inserted in the centre comes out clean.

6. Remove, stand for 10 minutes, turn onto a wire rack and cool.

7. VARIATION:Omit oats and mix 2 tablespoons natural yoghurt with 1 cup sifted icing sugar and spread over cake when cool.

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Nutrient	Quantity
Total fats	936.9261 g
Protein	433.3145 g
Carbohydrates	642.6289 g
Energy	11945.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9577 g
Water	462.2445 g
Aspartic acid	32.659 g
Calcium, Ca	8522.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	336.1 g
Fiber, total dietary	188.813 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	116.6883 mg
Vitamin A, RAE	260.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	50.9667 g
Riboflavin	10.5329 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0426 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	77.6819 g
Sodium, Na	1789.38 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8693 g
Total lipid (fat)	936.9261 g
Manganese, Mn	31.2493 mg
Fructose	1.221 g
Proline	16.0717 g
Fatty acids, total saturated 16:0	84.7654 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	443.994 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	112.5725 g
Serine	19.2476 g
Fatty acids, total saturated 10:0	1.4942 g
Fatty acids, total saturated 18:0	39.8276 g
Fatty acids, total saturated 20:4 undifferentiated	0.3098 g
Vitamin B-6	3.5427 mg
Selenium, Se	115.714 g
Ash	101.8893 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	339.8274 g
Pantothenic acid	14.8664 mg
Phenylalanine	18.602 g
Copper, Cu	32.0001 mg
Betaine	9.472 mg
Thiamin	25.1769 mg
Retinol	204.5 g
Methionine	11.422 g
Iron, Fe	59.0152 mg
Carbohydrate, by difference	642.6289 g
Phosphorus, P	15385.78 mg
Folate, total	1969.59 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0954 g
Alanine	18.3695 g
Cholesterol	393.5 mg
Valine	19.6999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	389.713 g
Glycine	23.6625 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	6.9751 g
Zinc, Zn	94.1697 mg
Isoleucine	15.1168 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	11.8986 g
Fatty acids, total polyunsaturated	397.735 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	26.9614 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.2367 mg
Vitamin A, IU	1941.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0533 g
Folate, DFE	1969.59 g
Tryptophan	7.5846 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	14.6334 g
Vitamin B-12	4.595 g
Vitamin K (phylloquinone)	2.229 g
Fatty acids, total saturated	152.5101 g
Histidine	10.2338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	344.3321 g
Threonine	14.467 g
Folate, food	1969.59 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.166 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	2034.95 mg
Lysine	11.6371 g
Potassium, K	9483.12 mg
Cystine	7.2095 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Brown sugar	0.5 cup	418	107.899	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
oat	0.5 cup	115.62	31.1234	3.3041
self rising flour	1.5 1/2	369.35	0	2.075
apricot half	415 g	369.35	0	2.075