Apricot Slice

1. Preheat oven to 180C and prepare slice tin.

2. Combine butter and golden syrup in a saucepan, large enough to mix all ingredients (I like to save on washing up!) Cook over low-med heat, stirring occasionally, until butter is melted.

3. Combine bicarb soda and water in a cup and add to hot butter/syrup.

4. Stir in all dry ingredients and lightly mix until combined.

5. Bake for 30mins or until lightly golden on top.

6. Cool in tin, slice and enjoy!

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Nutrient	Quantity
Total fats	926.8533 g
Protein	352.74 g
Carbohydrates	566.7563 g
Energy	11149.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9199 g
Water	153.6807 g
Aspartic acid	32.7919 g
Calcium, Ca	7945.92 mg
Lutein + zeaxanthin	203.6875 g
Fiber, total dietary	195.026 g
Carotene, beta	423.925 g
Niacin	112.5283 mg
Vitamin A, RAE	93.45 g
Arginine	51.0661 g
Riboflavin	9.7968 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	78.5155 g
Sodium, Na	1404.24 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7132 g
Total lipid (fat)	926.8533 g
Manganese, Mn	33.5408 mg
Fructose	0.3642 g
Proline	16.2888 g
Fatty acids, total saturated 16:0	83.248 g
Fatty acids, total saturated 8:0	1.4076 g
Sucrose	2.2746 g
Choline, total	38.613 mg
Sugars, total	8.6815 g
Serine	19.1782 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	38.9645 g
Vitamin B-6	3.0022 mg
Selenium, Se	48.5868 g
Ash	97.3599 g
Fatty acids, total saturated 18:1 undifferentiated	338.71 g
Pantothenic acid	14.6899 mg
Phenylalanine	18.6751 g
Copper, Cu	31.0096 mg
Betaine	18.424 mg
Thiamin	25.2072 mg
Methionine	11.3794 g
Iron, Fe	53.757 mg
Carbohydrate, by difference	566.7563 g
Phosphorus, P	14866.6725 mg
Folate, total	1905.4675 g
Tocopherol, gamma	0.318 mg
Alanine	18.4043 g
Valine	19.7018 g
Fatty acids, total saturated 18:2 undifferentiated	389.9982 g
Glycine	23.8755 g
Carotene, alpha	7.3625 g
Glucose (dextrose)	0.9184 g
Fatty acids, total saturated 14:0	5.7846 g
Zinc, Zn	90.6609 mg
Isoleucine	15.0849 g
Maltose	0.0232 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	8.9392 g
Fatty acids, total polyunsaturated	397.3306 g
Leucine	27.0446 g
Tocotrienol, alpha	2.9534 mg
Vitamin A, IU	2002.575 IU
Folate, DFE	1905.4675 g
Tryptophan	7.6566 g
Vitamin C, total ascorbic acid	5.855 mg
Phytosterols	35.175 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	14.6884 g
Vitamin K (phylloquinone)	4.4068 g
Fatty acids, total saturated	145.1151 g
Histidine	10.2671 g
Fatty acids, total monounsaturated	343.0355 g
Threonine	14.419 g
Folate, food	1905.4675 g
Cryptoxanthin, beta	40.3 g
Vitamin E (alpha-tocopherol)	1.4383 mg
Magnesium, Mg	2044.5675 mg
Lysine	11.5465 g
Potassium, K	8608.5025 mg
Cystine	7.3322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Coconut	0.75 cup	212.4	9.138	20.094
Golden syrup	2 tablespoons	0	0	0
Water	2 tablespoons	0	0	0
sesame seed	2 tablespoons	10687.5	491.0625	900
oat	1 cup	231.24	62.2468	6.6082
apricot	0.25 cup	18.6	4.309	0.1511
caster sugar	1 cup	0	0	0
plain flour	1 cup	0	0	0
bicarbonate soda	1.5 1/2	0	0	0