Apricot Stilton Potted Cheese

1. Crumble the stilton into a separate bowl.

2. Beat the softened butter until smooth and creamy; mix in the stilton.

3. Pack into small ramekins and smooth down the tops.

4. Mix the chopped apricots and walnuts separately and then use the mixture to press into the top of the ramekins; wrap in cling film.

5. Will refrigerate for a week, or freeze for two months.

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Nutrient	Quantity
Total fats	8768.0975 g
Protein	18.16 g
Carbohydrates	28.97 g
Energy	77666.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	907.243 g
Water	24.5875 g
Aspartic acid	1.7315 g
Calcium, Ca	423.25 mg
Lutein + zeaxanthin	22.25 g
Fiber, total dietary	9.8 g
Carotene, beta	273.5 g
Niacin	6.075 mg
Vitamin A, RAE	27 g
Arginine	2.6522 g
Riboflavin	0.52 mg
Fatty acids, total saturated 20:1	34.947 g
Glutamic acid	4.0112 g
Sodium, Na	74.25 mg
Fatty acids, total saturated 16:1 undifferentiated	8.864 g
Total lipid (fat)	8768.0975 g
Manganese, Mn	1.4762 mg
Fructose	0.235 g
Proline	0.8383 g
Fatty acids, total saturated 16:0	614.698 g
Sucrose	1.4675 g
Choline, total	35.58 mg
Sugars, total	2.31 g
Serine	0.9918 g
Fatty acids, total saturated 18:0	176.4198 g
Vitamin B-6	0.1625 mg
Selenium, Se	0.025 g
Ash	5.1875 g
Fatty acids, total saturated 18:1 undifferentiated	1953.7795 g
Pantothenic acid	0.754 mg
Phenylalanine	0.957 g
Copper, Cu	1.6375 mg
Thiamin	1.2905 mg
Methionine	0.5895 g
Iron, Fe	2.6075 mg
Carbohydrate, by difference	28.97 g
Phosphorus, P	757.75 mg
Folate, total	100.25 g
Alanine	0.948 g
Valine	1.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4633.5532 g
Glycine	1.23 g
Carotene, alpha	4.75 g
Glucose (dextrose)	0.5925 g
Fatty acids, total saturated 14:0	0.12 g
Zinc, Zn	4.69 mg
Isoleucine	0.7763 g
Maltose	0.015 g
Fatty acids, total polyunsaturated	5540.8182 g
Leucine	1.3832 g
Vitamin A, IU	548.5 IU
Folate, DFE	100.25 g
Tryptophan	0.3938 g
Vitamin C, total ascorbic acid	2.5 mg
Phytosterols	15351.7 mg
Tyrosine	0.7533 g
Vitamin K (phylloquinone)	1308.825 g
Fatty acids, total saturated	800.2488 g
Histidine	0.5308 g
Fatty acids, total monounsaturated	2006.3295 g
Threonine	0.7508 g
Folate, food	100.25 g
Cryptoxanthin, beta	26 g
Vitamin E (alpha-tocopherol)	35.1025 mg
Magnesium, Mg	98.5 mg
Lysine	0.5953 g
Potassium, K	478.75 mg
Cystine	0.3608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100 g	570	26.19	48
walnut	40	77084.8	0	8720
apricot	25 g	12	2.78	0.0975
vegetarian stilton cheese	300	0	0	0