Apricot Wings

1. Bake drumettes on a foil lined tray for 30 minutes at 350.

2. Drain.

3. Mix jam, vinegar, soya and spices into a bowl.

4. Microwave until warm so it spreads easier.

5. Brush over chicken, continue to turn and brush with sauce every 2 minutes for 20 minutesor till tender.

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Nutrient	Quantity
Total fats	7.4462 g
Protein	271.601 g
Carbohydrates	206.6754 g
Energy	1995.3417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2313 g
Water	1220.2628 g
Aspartic acid	0.004 g
Calcium, Ca	1673.7896 mg
Lutein + zeaxanthin	28.8 g
Fiber, total dietary	1.0512 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	371.2 g
Niacin	15.0771 mg
Vitamin A, RAE	440.0009 g
Arginine	0.0117 g
Riboflavin	2.1109 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.0125 g
Sodium, Na	1056.8161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	7.4462 g
Manganese, Mn	0.1564 mg
Fructose	0.01 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	1.2247 g
Sucrose	0.0232 g
Choline, total	885.516 mg
Sugars, total	138.9198 g
Serine	0.0008 g
Fatty acids, total saturated 18:0	0.4761 g
Fatty acids, total saturated 20:4 undifferentiated	0.7075 g
Vitamin B-6	1.7003 mg
Selenium, Se	234.9663 g
Ash	17.0602 g
Fatty acids, total saturated 18:1 undifferentiated	0.994 g
Pantothenic acid	0.0684 mg
Phenylalanine	0.0017 g
Copper, Cu	3.728 mg
Betaine	0.0024 mg
Thiamin	1.6347 mg
Retinol	408.0009 g
Methionine	0.0005 g
Iron, Fe	20.8326 mg
Carbohydrate, by difference	206.6754 g
Phosphorus, P	2463.1136 mg
Folate, total	207.5845 g
Tocopherol, gamma	0.0003 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.0011 g
Cholesterol	680.0015 mg
Valine	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.4503 g
Glycine	0.0016 g
Carotene, alpha	6.4 g
Glucose (dextrose)	0.0044 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	13.8297 mg
Isoleucine	0.0008 g
Fatty acids, total polyunsaturated	2.3139 g
Leucine	0.0013 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	2016.0031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	207.5845 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	28.5239 mg
Phytosterols	0.522 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0008 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.3846 g
Fatty acids, total saturated	1.7605 g
Histidine	0.001 g
Fatty acids, total monounsaturated	1.198 g
Threonine	0.0008 g
Folate, food	207.5845 g
Cryptoxanthin, beta	35.2 g
Vitamin E (alpha-tocopherol)	7.2176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	287.2666 mg
Lysine	0.0029 g
Potassium, K	3397.7501 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apricot jam	1 cup	774.4	206.08	0.64
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Soya Sauce	2 teaspoons	1210.4027	0	6.8
ginger powder	0.25 teaspoon	1210.4027	0	6.8
wine vinegar	3 tablespoons	8.493	0.1207	0
chicken drummettes	3 lb	1210.4027	0	6.8