April Brown'S Chili

1. Cook up the ground beef in a large frying pan. In a large crock pot mix ground beef, kidney beans, tomato sauce and diced tomatoes. Add chili powder to taste. Heat 1 hour or to desired heat. Place in serving bowls and top with sour cream and sprinkled cheddar.

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Nutrient	Quantity
Total fats	141.7692 g
Protein	519.0119 g
Carbohydrates	847.4575 g
Energy	6652.8998 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9 g
Water	1276.216 g
Aspartic acid	41.5623 g
Calcium, Ca	2957.7271 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	554.0711 g
Fiber, total dietary	348.8096 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0397 g
Carotene, beta	2034.3765 g
Niacin	74.8814 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	328.2597 g
Fatty acids, total trans-polyenoic	1.3812 g
Arginine	21.0403 g
Riboflavin	4.6932 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.9015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7212 g
Fatty acids, total saturated 20:1	0.169 g
Glutamic acid	53.9578 g
Sodium, Na	826.1027 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4858 g
Total lipid (fat)	141.7692 g
Manganese, Mn	14.4101 mg
Fructose	6.1208 g
Proline	14.6806 g
Fatty acids, total saturated 16:0	31.2957 g
Fatty acids, total saturated 8:0	0.1735 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1387 g
Choline, total	663.1496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0807 g
Fatty acids, total polyunsaturated 18:1 t	6.3344 g
Sugars, total	15.6171 g
Serine	18.6225 g
Fatty acids, total saturated 10:0	0.474 g
Fatty acids, total saturated 18:0	20.1307 g
Fatty acids, total saturated 20:4 undifferentiated	0.1372 g
Vitamin B-6	9.1003 mg
Selenium, Se	177.154 g
Ash	71.1527 g
Menaquinone-4	6.8039 g
Fatty acids, total saturated 18:1 undifferentiated	44.6588 g
Pantothenic acid	16.9168 mg
Phenylalanine	18.4779 g
Copper, Cu	16.0279 mg
Betaine	73.7021 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	7.9291 mg
Retinol	137.2115 g
Methionine	5.1774 g
Iron, Fe	148.3042 mg
Carbohydrate, by difference	847.4575 g
Phosphorus, P	7367.191 mg
Folate, total	5562.7343 g
Tocopherol, gamma	0.8763 mg
Fatty acids, total saturated 4:0	0.0352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Lycopene	11495.5622 g
Alanine	14.3487 g
Cholesterol	629.36 mg
Valine	17.8877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0306 g
Fatty acids, total saturated 18:2 undifferentiated	5.7016 g
Glycine	13.3021 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	4.9737 g
Zinc, Zn	77.5831 mg
Isoleucine	15.1066 g
Fatty acids, total saturated 12:0	0.5885 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1792 g
Fatty acids, total polyunsaturated	8.0076 g
Fatty acids, total saturated 14:1	0.8233 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	27.3182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3812 g
Tocotrienol, alpha	0.0674 mg
Vitamin A, IU	4338.8829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1576 g
Folate, DFE	5562.7343 g
Tryptophan	4.0606 g
Vitamin C, total ascorbic acid	124.298 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.3334 g
Fatty acids, total polyunsaturated 18:1 c	37.9283 g
Fatty acids, total saturated 20:0	0.203 g
Fatty acids, total saturated 6:0	0.2302 g
Lactose	3.8669 g
Tyrosine	9.697 g
Vitamin B-12	18.1097 g
Vitamin K (phylloquinone)	46.9754 g
Fatty acids, total saturated	60.5187 g
Histidine	9.5323 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	49.155 g
Threonine	14.4333 g
Folate, food	5562.7343 g
Fatty acids, total polyunsaturated 17:0	1.4561 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	6.0187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	7.7156 g
Fatty acids, total trans-monoenoic	6.3344 g
Magnesium, Mg	2439.7471 mg
Lysine	23.5083 g
Potassium, K	24374.0992 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	3.7283 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 ounces	224.528	5.2503	21.9425
Cheddar cheese	2 cups	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Tomato Sauce	2 cans	0	0	0
chili powder	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848
red kidney bean	5 cans	4551.7241	824.8276	3.4483