April'S Baked Chicken Parmesan

1. Preheat oven to 425 degrees.

2. Pour bread crumbs onto plate and combine with Parmesan cheese. Coat chicken with bread crumb mixture and then placed onto greased baking sheet and cook for 25 minutes.

3. Pour a bit of Prego sauce into 13x9" baking pan. Place chicken into pan and then cover with remaining Prego sauce, then spread mozzarella cheese on top. Sprinkle Parmesan cheese on top. Return to oven and cook uncovered for a further 25 minutes.

4. Remove from oven and serve over cooked spaghetti.

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Nutrient	Quantity
Total fats	1.5667 g
Protein	30.44 g
Carbohydrates	8 g
Energy	174.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0339 g
Water	90.6867 g
Calcium, Ca	293.7333 mg
Carotene, beta	2.6 g
Niacin	1.2867 mg
Vitamin A, RAE	42 g
Riboflavin	0.18 mg
Fatty acids, total saturated 20:1	0.0152 g
Sodium, Na	307.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	1.5667 g
Fatty acids, total saturated 16:0	0.3626 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	76.7467 mg
Sugars, total	0.3 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1609 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.156 mg
Selenium, Se	27.7 g
Ash	2.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.3339 g
Copper, Cu	0.2873 mg
Thiamin	0.146 mg
Retinol	41.8 g
Iron, Fe	2.5867 mg
Carbohydrate, by difference	8 g
Phosphorus, P	344 mg
Folate, total	22 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	60.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.06 g
Fatty acids, total saturated 14:0	0.1027 g
Zinc, Zn	1.7333 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.2299 g
Vitamin A, IU	143.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	22 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	1.3533 g
Vitamin K (phylloquinone)	0.1933 g
Fatty acids, total saturated	0.7659 g
Fatty acids, total monounsaturated	0.3889 g
Folate, food	22 g
Vitamin E (alpha-tocopherol)	0.5747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	30.6667 mg
Potassium, K	380.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	0	0	0
Parmesan cheese	0.25 cup	74	8	1
spaghetti noodle	8 ounces	100.8667	0	0.5667
italian breadcrumb	1 cup	100.8667	0	0.5667
pre mozzarella cheese	4 ounces	100.8667	0	0.5667
prego spaghetti sauce	1 jar	100.8667	0	0.5667