Arab Mushroom Salad

1. Mix the dressing ingredients together; cider vinegar, mustard, oil, salt and pepper.

2. Add the sliced mushrooms.

3. Refrigerate for 30 minutes.

4. Plate baby spinch and lettuce on 4 plates.

5. Top with mushrooms.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	162.1977 g
Protein	1.3183 g
Carbohydrates	3.8392 g
Energy	1452.727 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2787 g
Water	85.8244 g
Aspartic acid	0.1347 g
Calcium, Ca	42.797 mg
Lutein + zeaxanthin	1386.592 g
Fiber, total dietary	1.6299 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	3268.74 g
Niacin	0.3243 mg
Vitamin A, RAE	272.306 g
Arginine	0.0582 g
Riboflavin	0.0655 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.5045 g
Glutamic acid	0.1635 g
Sodium, Na	25.305 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0363 g
Total lipid (fat)	162.1977 g
Manganese, Mn	0.5104 mg
Fructose	0.3596 g
Proline	0.0671 g
Fatty acids, total saturated 16:0	18.3153 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	10.5554 mg
Sugars, total	0.6821 g
Serine	0.0375 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.1729 g
Vitamin B-6	0.0778 mg
Selenium, Se	0.5911 g
Ash	0.6226 g
Fatty acids, total saturated 18:1 undifferentiated	115.4748 g
Pantothenic acid	0.1361 mg
Phenylalanine	0.0499 g
Copper, Cu	0.0585 mg
Betaine	0.5107 mg
Thiamin	0.0557 mg
Methionine	0.0137 g
Iron, Fe	1.8369 mg
Carbohydrate, by difference	3.8392 g
Phosphorus, P	27.736 mg
Folate, total	28.171 g
Tocopherol, gamma	1.7907 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.46 g
Alanine	0.0545 g
Valine	0.063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	15.8484 g
Glycine	0.0511 g
Carotene, alpha	0.626 g
Glucose (dextrose)	0.2796 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1718 mg
Isoleucine	0.0689 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	17.1306 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.0802 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	5450.021 IU
Folate, DFE	28.171 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	9.074 mg
Phytosterols	387.496 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.6707 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0341 g
Vitamin K (phylloquinone)	201.2376 g
Fatty acids, total saturated	22.4158 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	118.2213 g
Threonine	0.0481 g
Folate, food	28.171 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Cryptoxanthin, beta	1.975 g
Vitamin E (alpha-tocopherol)	23.4997 mg
Magnesium, Mg	15.158 mg
Lysine	0.0661 g
Potassium, K	196.184 mg
Cystine	0.0147 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.75 cup	1432.08	0	162
Mushroom	1	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	1 teaspoon	5.773	1.4708	0.075
lettuce	2 cups	10.8	2.0664	0.108
cider vinegar	1 tablespoon	3.129	0.1386	0
baby spinach	2 cups	0	0	0