Arab Spice Mix Chicken

1. Heat the coconut oil and brown the chicken pieces.

2. Add raisins and spice mix, stir fry for some more seconds.

3. Add pomegranate and maple syrup, stir and deglaze with water.

4. Bring to a boil, the add nut butter, stir until dissolved.

5. Serve immediately with rice and vegetables or salad of choice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.6933 g
Protein	4.0894 g
Carbohydrates	37.4731 g
Energy	338.9929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0258 g
Water	10.3683 g
Aspartic acid	0.3404 g
Calcium, Ca	93.7272 mg
Lutein + zeaxanthin	0.0533 g
Fiber, total dietary	3.097 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	0.0533 g
Niacin	1.2247 mg
Vitamin A, RAE	1.62 g
Fatty acids, total trans-polyenoic	0.001 g
Arginine	0.3428 g
Riboflavin	0.3617 mg
Tocopherol, beta	0.1187 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0461 g
Glutamic acid	0.738 g
Stigmasterol	0.6 mg
Sodium, Na	30.1083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	21.6933 g
Manganese, Mn	1.0509 mg
Fructose	0.104 g
Proline	0.1466 g
Fatty acids, total saturated 16:0	1.8916 g
Fatty acids, total saturated 8:0	0.9326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2279 g
Sucrose	12.0631 g
Choline, total	7.8809 mg
Fatty acids, total polyunsaturated 18:1 t	0.0029 g
Sugars, total	24.8726 g
Serine	0.1597 g
Fatty acids, total saturated 10:0	0.7405 g
Fatty acids, total saturated 18:0	0.7118 g
Vitamin B-6	0.1152 mg
Selenium, Se	1.4957 g
Ash	1.1492 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	5.0308 g
Pantothenic acid	0.1619 mg
Phenylalanine	0.1571 g
Beta-sitosterol	10.0667 mg
Copper, Cu	0.3014 mg
Betaine	0.04 mg
Thiamin	0.0439 mg
Methionine	0.0338 g
Iron, Fe	1.352 mg
Carbohydrate, by difference	37.4731 g
Phosphorus, P	95.1254 mg
Folate, total	12.9122 g
Dihydrophylloquinone	0.02 g
Tocopherol, gamma	0.3731 mg
Fatty acids, total saturated 4:0	0.0012 g
Alanine	0.1318 g
Valine	0.1445 g
Fatty acids, total saturated 18:2 undifferentiated	2.1064 g
Glycine	0.1843 g
Glucose (dextrose)	0.4899 g
Fatty acids, total saturated 14:0	2.2889 g
Zinc, Zn	0.9856 mg
Isoleucine	0.1124 g
Maltose	0.0037 g
Tocopherol, delta	0.0537 mg
Fatty acids, total saturated 12:0	5.7419 g
Fatty acids, total polyunsaturated	2.1331 g
Tocotrienol, gamma	0.049 mg
Fatty acids, total polyunsaturated 17:1	0.0019 g
Leucine	0.2188 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.001 g
Tocotrienol, alpha	0.2951 mg
Vitamin A, IU	32.4533 IU
Folate, DFE	12.9122 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	3.012 mg
Phytosterols	22.7693 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.8504 g
Fatty acids, total saturated 20:0	0.0363 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0649 g
Campesterol	0.92 mg
Starch	0.2015 g
Tyrosine	0.0944 g
Vitamin K (phylloquinone)	0.8235 g
Fatty acids, total saturated	12.4485 g
Histidine	0.0757 g
Fatty acids, total monounsaturated	5.1154 g
Threonine	0.0865 g
Folate, food	12.9122 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	1.583 mg
Fatty acids, total trans	0.0038 g
Fatty acids, total trans-monoenoic	0.0029 g
Magnesium, Mg	54.5588 mg
Lysine	0.1094 g
Potassium, K	357.7158 mg
Cystine	0.0392 g
Fluoride, F	0.124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate syrup	2 tablespoons	0	0	0
Almond butter	0.33 tablespoon	32.7467	1.0037	2.96
Salt	0	0	0	0
Peanut butter	0.25 tablespoon	23.56	0.8628	1.9976
Coconut oil	1 tablespoon	121.312	0	13.4722
Maple syrup	1 tablespoon	52	13.408	0.012
Water	1.25 cup	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
chicken breast half	2	0	0	0
spice	1 tablespoon	15.78	4.3272	0.5214
cashew butter	0.33 tablespoon	31.3067	1.4704	2.6352