Arabian Delight

1. Slice the bananas and halve the dates.

2. Arrange in layers either in 4 individual glass dishes, or in one large glass dish.

3. Sprinkle with the rosewater.

4. Pour over the cream, and top with freshly-grated nutmeg to taste.

5. Cover and chill in refrigerator for 2 hours.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	3.7452 g
Protein	18.1796 g
Carbohydrates	499.3996 g
Energy	1894.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1619 g
Water	515.0969 g
Aspartic acid	1.7396 g
Calcium, Ca	222.6938 mg
Lutein + zeaxanthin	494.68 g
Fiber, total dietary	54.144 g
Carotene, beta	171.44 g
Niacin	9.9876 mg
Vitamin A, RAE	16.32 g
Arginine	0.9466 g
Riboflavin	0.7271 mg
Glutamic acid	2.6219 g
Sodium, Na	15.5388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0594 g
Total lipid (fat)	3.7452 g
Manganese, Mn	2.7788 mg
Fructose	124.184 g
Proline	0.8023 g
Fatty acids, total saturated 16:0	0.6399 g
Fatty acids, total saturated 8:0	0.005 g
Sucrose	132.2016 g
Choline, total	84.812 mg
Sugars, total	383.2812 g
Serine	0.5026 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	0.0822 g
Vitamin B-6	2.8215 mg
Selenium, Se	20.44 g
Ash	12.4643 g
Fatty acids, total saturated 18:1 undifferentiated	0.2947 g
Pantothenic acid	4.762 mg
Phenylalanine	0.5166 g
Copper, Cu	1.4546 mg
Betaine	2.544 mg
Thiamin	0.4286 mg
Methionine	0.1535 g
Iron, Fe	6.5144 mg
Carbohydrate, by difference	499.3996 g
Phosphorus, P	429.68 mg
Folate, total	203.8 g
Tocopherol, gamma	0.3588 mg
Alanine	0.6326 g
Valine	0.6107 g
Fatty acids, total saturated 18:2 undifferentiated	0.3302 g
Glycine	0.7117 g
Carotene, alpha	136 g
Glucose (dextrose)	126.4412 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	2.266 mg
Isoleucine	0.3973 g
Maltose	0.6544 g
Tocopherol, delta	0.0544 mg
Fatty acids, total saturated 12:0	0.0159 g
Fatty acids, total polyunsaturated	0.4921 g
Leucine	0.7899 g
Tocotrienol, alpha	0.3764 mg
Vitamin A, IU	398.16 IU
Folate, DFE	203.8 g
Tryptophan	0.109 g
Vitamin C, total ascorbic acid	49.328 mg
Phytosterols	87.04 mg
Starch	29.2672 g
Tyrosine	0.124 g
Vitamin K (phylloquinone)	16.22 g
Fatty acids, total saturated	0.7693 g
Histidine	0.5789 g
Fatty acids, total monounsaturated	0.3541 g
Threonine	0.3673 g
Folate, food	203.8 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	0.794 mg
Magnesium, Mg	361.9788 mg
Lysine	0.602 g
Potassium, K	5227.52 mg
Cystine	0.384 g
Fluoride, F	11.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1 teaspoon	0	0	0
Banana	4	484.16	124.2496	1.7952
Nutmeg	0	0	0	0
date	500 g	1410	375.15	1.95
single cream	500 ml	0	0	0