Arabian Rice Aroz Mofalfal

1. Break vermicelli noodles in small pieces; fry with butter till slightly brown.

2. Add boiling water and salt. Stir till boiling.

3. Add rice slowly. Let it boil before covering. Stir.

4. Put a thin layer of tin foil under the pan to prevent burning. Reduce heat to low and leave to cook for 30 minutes.

5. Open the pan. Stir the top and see if rice is done. If rice is still a little hard, cover and cook longer.

6. Serve with any vegetables.

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Nutrient	Quantity
Total fats	14.955 g
Protein	9.8163 g
Carbohydrates	39.7249 g
Energy	321.5105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	478.2484 g
Aspartic acid	0.4959 g
Calcium, Ca	180.9676 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	44.1441 g
Fiber, total dietary	3.2945 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	12.1922 g
Niacin	3.9313 mg
Vitamin A, RAE	2.1613 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.7923 g
Riboflavin	0.1938 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Tocopherol, beta	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	1.1916 g
Sodium, Na	552.1605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0461 g
Total lipid (fat)	14.955 g
Manganese, Mn	0.8605 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.4251 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1766 g
Sucrose	0.5465 g
Choline, total	3.952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0025 g
Sugars, total	1.009 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.62 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.1216 mg
Selenium, Se	13.8318 g
Ash	3.5345 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4935 g
Pantothenic acid	0.4457 mg
Phenylalanine	0.2832 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.5926 mg
Thiamin	0.6342 mg
Methionine	0.1764 g
Iron, Fe	1.9176 mg
Carbohydrate, by difference	39.7249 g
Phosphorus, P	278.573 mg
Folate, total	40.3309 g
Tocopherol, gamma	0.0589 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.8408 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.3766 g
Glycine	0.366 g
Glucose (dextrose)	0.1135 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	1.9638 mg
Isoleucine	0.2298 g
Maltose	0.3489 g
Tocopherol, delta	0.0168 mg
Fatty acids, total polyunsaturated	6.5064 g
Tocotrienol, gamma	0.0925 mg
Leucine	0.4092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.0294 mg
Vitamin A, IU	41.5414 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	41.1718 g
Tryptophan	0.117 g
Folic acid	1.6817 g
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.1219 g
Fatty acids, total saturated 20:0	0.0013 g
Tocotrienol, beta	0.1009 mg
Starch	30.1021 g
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	0.2523 g
Fatty acids, total saturated	2.1801 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.576 g
Threonine	0.2217 g
Folate, food	38.6492 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Cryptoxanthin, beta	0.4204 g
Vitamin E (alpha-tocopherol)	0.0631 mg
Fatty acids, total trans	0.0055 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	51.313 mg
Lysine	0.1713 g
Potassium, K	188.5243 mg
Fatty acids, total polyunsaturated 24:1 c	0.008 g
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Vermicelli	0.25 cup	150.5105	31.8679	0.555
Water	2 cups	0	0	0
grain rice	2.5 cups	0	0	0