Arabian Salad

1. Put the pineapple, tomatoes and capsicums in a bowl.

2. Add the fresh cream and mix well.

3. Add garlic paste, tomato sauce, salt, pepper and sugar.

4. Cover and refrigerate for 10 minutes.

5. Remove and garnish with shredded cabbage and pineapple pcs.

6. Serve with a smile!

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Nutrient	Quantity
Total fats	42.5591 g
Protein	8.5104 g
Carbohydrates	33.067 g
Energy	506.2218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	522.449 g
Aspartic acid	1.0778 g
Calcium, Ca	63.5162 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	8.5788 g
Carotene, beta	2020.4645 g
Niacin	3.9281 mg
Vitamin A, RAE	188.8837 g
Arginine	0.8156 g
Riboflavin	0.0981 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.953 g
Sodium, Na	27.6203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	42.5591 g
Manganese, Mn	2.4576 mg
Fructose	6.9953 g
Proline	0.254 g
Fatty acids, total saturated 16:0	3.6195 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	4.7523 g
Choline, total	32.2028 mg
Sugars, total	18.0947 g
Serine	0.355 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.1921 g
Vitamin B-6	0.46 mg
Selenium, Se	0.0412 g
Ash	3.7086 g
Fatty acids, total saturated 18:1 undifferentiated	1.9089 g
Pantothenic acid	0.7987 mg
Phenylalanine	0.3501 g
Copper, Cu	0.7628 mg
Betaine	0.488 mg
Thiamin	0.2339 mg
Methionine	0.1133 g
Iron, Fe	4.0704 mg
Carbohydrate, by difference	33.067 g
Phosphorus, P	256.9494 mg
Folate, total	102.0415 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.3562 g
Valine	0.3543 g
Fatty acids, total saturated 18:2 undifferentiated	0.8217 g
Glycine	0.3012 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.2983 g
Fatty acids, total saturated 14:0	7.29 g
Zinc, Zn	1.9617 mg
Isoleucine	0.2586 g
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	0.8421 g
Leucine	0.4444 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	3745.5742 IU
Folate, DFE	102.0415 g
Tryptophan	0.0793 g
Vitamin C, total ascorbic acid	84.2859 mg
Phytosterols	33.7494 mg
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.2047 g
Vitamin K (phylloquinone)	35.5841 g
Fatty acids, total saturated	37.0324 g
Histidine	0.1662 g
Fatty acids, total monounsaturated	1.9139 g
Threonine	0.2868 g
Folate, food	102.0415 g
Vitamin E (alpha-tocopherol)	2.4208 mg
Magnesium, Mg	87.7414 mg
Lysine	0.3233 g
Potassium, K	1494.4901 mg
Cystine	0.1324 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Cabbage	0.5	0	0	0
Red capsicum	2	0	0	0
Pineapple	0.25	20.625	5.412	0.0495
Cream	0.5 cup	396	7.98	41.616
Tomato	2	80.4198	17.3796	0.8936
Garlic paste	3 cloves	0	0	0
black pepper	0	0	0	0
Tomato Sauce	1 cup	0	0	0