Arabic 7 Seven Spice (Bokharat)

1. Mix all ingredients well.

2. Store in an airtight container or in freezer.

3. You can also roast and grind these spices yourself first before mixing.

4. Here in Cairo it is a VERY popular spice so we are able to buy freshley gorund all the time from spice souk.

5. *** A great idea would be to make, wrap in a beautiful bottle or glass, decorate and give as a gift. Not everyone is aware of this spice, its great in many dishes, and gives a nice exotic flavor***.

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Nutrient	Quantity
Total fats	7.4746 g
Protein	6.7366 g
Carbohydrates	30.2545 g
Energy	165.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1429 g
Water	5.5198 g
Aspartic acid	0.6216 g
Calcium, Ca	288.406 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	2692.796 g
Fiber, total dietary	14.5339 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	3695.793 g
Niacin	2.3229 mg
Vitamin A, RAE	347.004 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.1843 g
Riboflavin	0.2632 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Tocopherol, beta	0.0476 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1206 g
Fatty acids, total saturated 20:1	0.0518 g
Glutamic acid	0.5388 g
Sodium, Na	52.455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0831 g
Total lipid (fat)	7.4746 g
Manganese, Mn	6.7232 mg
Fructose	1.0139 g
Proline	0.5346 g
Fatty acids, total saturated 16:0	0.6263 g
Fatty acids, total saturated 8:0	0.0158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.1143 g
Choline, total	14.152 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	1.985 g
Serine	0.155 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.1864 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.4148 mg
Selenium, Se	3.9702 g
Ash	3.3629 g
Fatty acids, total saturated 18:1 undifferentiated	2.7233 g
Pantothenic acid	0.5676 mg
Phenylalanine	0.1595 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.4836 mg
Betaine	2.2848 mg
Thiamin	0.167 mg
Methionine	0.0456 g
Iron, Fe	13.9697 mg
Carbohydrate, by difference	30.2545 g
Phosphorus, P	158.064 mg
Folate, total	13.507 g
Tocopherol, gamma	1.3984 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	2.76 g
Alanine	0.1908 g
Valine	0.1996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	1.7339 g
Glycine	0.1852 g
Carotene, alpha	82.576 g
Glucose (dextrose)	0.4649 g
Fatty acids, total saturated 14:0	0.5504 g
Zinc, Zn	1.8369 mg
Isoleucine	0.1436 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	1.9213 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Tocotrienol, alpha	0.6545 mg
Vitamin A, IU	6939.074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	13.507 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	2.3854 mg
Phytosterols	65.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0563 g
Fatty acids, total polyunsaturated 18:1 c	0.358 g
Fatty acids, total saturated 20:0	0.0189 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	0.1308 g
Vitamin K (phylloquinone)	43.3764 g
Fatty acids, total saturated	1.5512 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	2.8663 g
Threonine	0.112 g
Folate, food	13.507 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	852.893 g
Vitamin E (alpha-tocopherol)	5.074 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	131.377 mg
Lysine	0.1515 g
Potassium, K	856.582 mg
Cystine	0.0549 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	2 tablespoons	34.638	8.8251	0.4499
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Coriander	1 tablespoon	14.9	2.7495	0.8885
Clove	1 tablespoon	17.81	4.2594	0.845
cumin	2 tablespoons	45	5.3088	2.6724