Arabic Salad

1. Dice cucumber and tomatoes.

2. Place in bowl.

3. Add parsley and onion.

4. Just before serving, add the salt, lemon and olive oil and combine all ingredients.

5. Serve in small bowls to accompany rice dishes.

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Nutrient	Quantity
Total fats	14.791 g
Protein	5.9906 g
Carbohydrates	27.5758 g
Energy	246.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1227 g
Water	553.7284 g
Aspartic acid	0.8161 g
Calcium, Ca	106.835 mg
Lutein + zeaxanthin	2276.26 g
Fiber, total dietary	8.084 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3725.98 g
Niacin	3.3976 mg
Vitamin A, RAE	332.94 g
Arginine	0.2127 g
Riboflavin	0.1418 mg
Tocopherol, beta	0.064 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.3758 g
Sodium, Na	44.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1767 g
Total lipid (fat)	14.791 g
Manganese, Mn	0.6992 mg
Fructose	7.6434 g
Proline	0.1461 g
Fatty acids, total saturated 16:0	1.6715 g
Sucrose	0.693 g
Choline, total	41.1145 mg
Sugars, total	16.1626 g
Serine	0.1834 g
Fatty acids, total saturated 18:0	0.3176 g
Vitamin B-6	0.5046 mg
Selenium, Se	0.38 g
Ash	3.365 g
Fatty acids, total saturated 18:1 undifferentiated	9.8641 g
Pantothenic acid	0.644 mg
Phenylalanine	0.1938 g
Copper, Cu	0.3623 mg
Betaine	0.5755 mg
Thiamin	0.24 mg
Methionine	0.0435 g
Iron, Fe	3.411 mg
Carbohydrate, by difference	27.5758 g
Phosphorus, P	155.78 mg
Folate, total	132.7 g
Tocopherol, gamma	0.8614 mg
Lycopene	12659.16 g
Alanine	0.206 g
Valine	0.1549 g
Fatty acids, total saturated 18:2 undifferentiated	1.7551 g
Glycine	0.1545 g
Carotene, alpha	496.92 g
Glucose (dextrose)	7.529 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	1.2764 mg
Isoleucine	0.1338 g
Fatty acids, total polyunsaturated	1.8781 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2017 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	6626.96 IU
Folate, DFE	132.7 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	112.484 mg
Phytosterols	76.275 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1033 g
Vitamin K (phylloquinone)	539.275 g
Fatty acids, total saturated	2.0709 g
Histidine	0.097 g
Fatty acids, total monounsaturated	10.0998 g
Threonine	0.1841 g
Folate, food	132.7 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.833 mg
Magnesium, Mg	76.12 mg
Lysine	0.2144 g
Potassium, K	1434.575 mg
Cystine	0.0513 g
Fluoride, F	12.086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Tomato	4	88.56	19.1388	0.984
English cucumber	4	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237